Jump Rope HIIT workout with bodyweight exercises at home


Jump rope HIIT workout with bodyweight exercises at home. Burn MAJOR fat and tone your muscles with bodyweight exercises. This workout is combo of my fav 3

1️⃣Sweating 2️⃣Skipping 3️⃣Sweat pants 💯#jumpropeHIIT💪🏻

🆕 22min full body #jumpropeworkout. Wasn’t planning on posting this because I look like a 🔥 mess but it’s too good not to soooo #yourewelcome 😉

Using https://www.gratituderopes.com/ . 1/8lb, 1/4lb and 1/2lb to mix it up because who doesn’t like to switch things up⁉️ BONUS added weighted handles for extra 🔥! #sogood 💪🏻



DEETS 🔥60 sec Jump rope 10 sec rest 💪🏻30 sec Squat jacks 10 sec rest 💪🏻30 sec Plank shoulder taps 10 sec rest 🔥30 sec Double unders (or all out) 1 min REST 🔥60 sec Jump rope 10 sec rest 💪🏻30 sec Squat jumps 10 sec rest 💪🏻30 sec Spider man plank 10 sec rest 🔥30 sec Double unders ( or all out) 1 min REST 🔥60 sec Jump rope 10 sec rest 💪🏻30 sec Squat jumps 10 sec rest 💪🏻30 sec Spider man plank 10 sec rest 🔥30 sec Double unders ( or all out) FEELING FAB 🤩

⚠️ BEST Jump Rope set EVER---DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set.

www.gratituderopes.com Enjoy these will be the only jump ropes you’ll ever need.

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #jumpropeworkout



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