Jump rope HIIT workout with bodyweight exercises at home. Burn MAJOR fat and tone your muscles with bodyweight exercises. This workout is combo of my fav 3
1️⃣Sweating 2️⃣Skipping 3️⃣Sweat pants 💯#jumpropeHIIT💪🏻
DEETS 🔥60 sec Jump rope 10 sec rest 💪🏻30 sec Squat jacks 10 sec rest 💪🏻30 sec Plank shoulder taps 10 sec rest 🔥30 sec Double unders (or all out) 1 min REST 🔥60 sec Jump rope 10 sec rest 💪🏻30 sec Squat jumps 10 sec rest 💪🏻30 sec Spider man plank 10 sec rest 🔥30 sec Double unders ( or all out) 1 min REST 🔥60 sec Jump rope 10 sec rest 💪🏻30 sec Squat jumps 10 sec rest 💪🏻30 sec Spider man plank 10 sec rest 🔥30 sec Double unders ( or all out) FEELING FAB 🤩
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As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #jumpropeworkout