Alec
When I think about one of my favorite people that I worked have with, I think of Alec. He was a C-suite executive, thirty years of extensive experience in marketing, brand positioning, strategic planning, and so forth. Has an Ivy League pedigree. Family man. Outdoors guy—and as we began working together, I learned all about his kite surfing trips to Hawaii and Baja California.
He came to me wanting something to ease him out of the corporate world. He knew time was ticking for people like him at these level positions and at his pay. Even though he was in his mid-fifties, he was young and vibrant and nowhere near thinking about retiring. He was really focused on finding something more fulfilling, while still continuing to make good money. And he wanted more control of his time.
Even though he was great at research, the big breakthrough for Alec happened when I introduced him to a company he never would’ve thought of before on his own. And the company was so new, it hadn’t even made the top franchise lists yet (just so you know, almost every franchise candidate looks at those lists, so this is big).
So with me providing the tips and tools to help him make the right decision, we landed on the perfect business for him. If you met Alec today, he would tell you ‘Tana changed my life.’
There’s nothing better than that.
Dr. Brianne Grogan,
PT, DPT
Core friendly fitness
+ pelvic health
Kegal Camp by Dr Bri with Jump Rope Mom
Tired of leaking when jumping rope? Sign up for Kegel Camp by Dr. Bri as she explains and coaches you through her best and safest ways to build back your pelvic floor muscles to help prevent bladder leakage AKA urinary incontinence with her online 30 day Kegel Camp videos.
Kegel Camp helps with:
1. urinary leakage
2. building a stronger core
3. better sex life
4. reduce back pain
5. bounce back after baby
Yes, it’s all connected to our pelvic floor muscles and the good news is any one of us can strengthen our pelvic floor muscles to help prevent leakage and become confident in our bodies.
***SIGN UP for 30 day Kegel camp HERE and receive a for 20% discount that will help transform your core and give you the confidence of staying leak free during your jump rope sessions and everyday activities.
Dr. Brianne Grogan,
PT, DPT
Core friendly fitness
+ pelvic health
Everything Included in Kegal Camp
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39 individual videos with all 30 days of Kegel Camp
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two maintenance routines to use after you've FINISHED Kegel Camp (5 and 20 minute options)
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Yoga flow to release pelvic floor tension
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three "Campfire Chat" Q&A sessions
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three videos with important lifestyle information including toilet tips, how to lift, and how to maintain good posture throughout the day.
BONUS Printable's:
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One-Minute Spa Dates for Your Pelvic Floor (simple techniques to release/relax ANYTIME)
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Two options to track your Kegel Camp progress (a calendar, and a simple checklist-style tracker)
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"Kegel Camp Day by Day" with important video notes and a list of all 30 days of Kegel Camp exercises
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"Kegel Camp Maintenance" which lists the exercises you'll see in the maintenance videos, plus options for next steps if you'd like additional support after Kegel Camp
YOU CAN START THIS KEGAL CAMP AT ANY TIME AND BE SURE TO CLICK HERE
Jump Rope Mom Private Kegal Group
Join Jump Rope Moms private Facebook group for online support and motivation. This group is welcomed for all women who have signed up for Kegel Camp. It is here to help motivate and support you through daily posts and videos. We would LOVE for you to join the incredible group of women all here to support and inspire each other.