Dr. Brianne Grogan,

PT, DPT

Core friendly fitness

+ pelvic health

Kegal Camp by Dr Bri with Jump Rope Mom

Tired of leaking when jumping rope? Sign up for Kegel Camp by Dr. Bri as she explains and coaches you through her best and safest ways to build back your pelvic floor muscles to help prevent bladder leakage AKA urinary incontinence with her online 30 day Kegel Camp videos. 

 

Kegel Camp helps with:

1. urinary leakage

2. building a stronger core

3. better sex life

4. reduce back pain

5. bounce back after baby

 

Yes, it’s all connected to our pelvic floor muscles and the good news is any one of us can strengthen our pelvic floor muscles to help prevent leakage and become confident in our bodies.

 

***SIGN UP for 30 day Kegel camp HERE and receive a for 20% discount that will help transform your core and give you the confidence of staying leak free during your jump rope sessions and everyday activities.

Dr. Brianne Grogan,

PT, DPT

Core friendly fitness

+ pelvic health

Everything Included in Kegal Camp

  • 39 individual videos with all 30 days of Kegel Camp

  • two maintenance routines to use after you've FINISHED Kegel Camp (5 and 20 minute options)

  • Yoga flow to release pelvic floor tension

  • three "Campfire Chat" Q&A sessions

  • three videos with important lifestyle information including toilet tips, how to lift, and how to maintain good posture throughout the day. 

 

BONUS Printable's:

  • One-Minute Spa Dates for Your Pelvic Floor (simple techniques to release/relax ANYTIME)

  • Two options to track your Kegel Camp progress (a calendar, and a simple checklist-style tracker)

  • "Kegel Camp Day by Day" with important video notes and a list of all 30 days of Kegel Camp exercises

  • "Kegel Camp Maintenance" which lists the exercises you'll see in the maintenance videos, plus options for next steps if you'd like additional support after Kegel Camp

YOU CAN START THIS KEGAL CAMP AT ANY TIME AND BE SURE TO CLICK HERE

Jump Rope Mom Private Kegal Group

Join Jump Rope Moms private Facebook group for online support and motivation. This group is welcomed for all women who have signed up for Kegel Camp. It is here to help motivate and support you through daily posts and videos. We would LOVE for you to join the incredible group of women all here to support and inspire each other.

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