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Postpartum Jump Rope Workouts

How to STOP leakage when Jumping Rope with DR. Bri
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How to STOP leakage when Jumping Rope with DR. Bri

Tired of leaking when jumping rope? Watch this video with Dr. Bri as she explains the top tips you can do to help prevent bladder leakage AKA urinary incontinence and strengthen your pelvic floor muscles. Learn how common bladder leakage is and simple steps you can take to help with: 1. Leaking 2. building a stronger core 3. better sex life 4. reduce back pain 5. bounce back after baby Yes, it’s all connected to our pelvic floor muscles and the good news is any one of us can strengthen our pelvic floor muscles to help prevent leakage and become confident in our bodies. ***SIGN UP for our 30 day Kegel camp HERE and receive a for 20% discount that will help transform your core and give you the confidence of staying leak free during your jump rope sessions and everyday activities. https://gumroad.com/a/976843891 Here's what Kegel Camp by Dr. Bri includes: *39 individual videos with all 30 days of Kegel Camp *two maintenance routines to use after you've FINISHED Kegel Camp (5 and 20 minute options) *Yoga flow to release pelvic floor tension *three "Campfire Chat" Q&A sessions *three videos with important lifestyle information including toilet tips, how to lift, and how to maintain good posture throughout the day. ***BONUS Printables: *One-Minute Spa Dates for Your Pelvic Floor (simple techniques to release/relax ANYTIME) *Two options to track your Kegel Camp progress (a calendar, and a simple checklist-style tracker) *"Kegel Camp Day by Day" with important video notes and a list of all 30 days of Kegel Camp exercises *"Kegel Camp Maintenance" which lists the exercises you'll see in the maintenance videos, plus options for next steps if you'd like additional support after Kegel Camp You can start this Kegel camp at any time and be sure to click HERE https://www.facebook.com/groups/1427513344104416/about to be added to Jump Rope Mom's private Kegel Camp accountability group of like minded women all here to support and inspire each other. Check out Dr. Bri, PT, DPT, founder of FemFusion Fitness and author of "Lady Bits” info here: YouTube: http://www.youtube.com/femfusionfitness Website: http://www.femfusionfitness.com Facebook: http://www.facebook.com/femfusionfitness Pinterest: http://www.pinterest.com/femfusion 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #pelvicfloor #kegelexercises #pelvicfloormuscles #bladderleakage
Diastasis Recti jump Rope Workout to Burn Fat
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Diastasis Recti jump Rope Workout to Burn Fat

20 minute full body workout jumping rope using safe exercises to help repair diastasis recti. This workout will use jumping rope to help burn fat and crunchless DS exercises for your abs and arms. You’ll need a light to medium set of dumbbells and get ready to sweat! 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As always, please consult with your physician before performing any type of exercises. Circuit 1- *1 min jumping rope- 30sec basic jump/30sec side straddles *1 min dead Bug *1 min jumping rope- 30sec basic jump/30sec straddles *1 min arms- 30sec lateral raise/30sec frontal raise 1 min REST Circuit 2- *1 min jumping rope- 30sec basic jump/30sec twists *1 min bird dog *1 min jumping rope- 30sec basic jump/30sec twists *1 min arms tricep kick backs 1 min REST Circuit 3- *1 min jumping rope- 30sec basic jump/15sec single leg right/left *1 min heel taps *1 min jumping rope- 30sec basic jump/15sec single leg right/left *1 min arms- 30 sec upright row/30sec bicep curls 1 min REST Circuit 4- *1 min jumping rope- 30sec basic jump/30sec side swings *1 min glute bridge march *1 min jumping rope- 30sec basic jump/30sec side swings *1 min arms- 30sec chest fly/30sec overhead press DONE! This workout is a calorie burner...but goes by fast ;-) As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #diastasisrecti #diastasisrectiworkouts #jumpropeworkouts #jumpropehiit #20minhomeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope #DSsafeworkouts #crunchlessabs #crunchlessabworkouts
Jump rope to get LEAN workout for women
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Jump rope to get LEAN workout for women

LIFT your LADIES or pecs! This jump rope workout will TONE your chest, arms and back with your jump rope and weights. If you want muscle tone you need to lose enough fat to make muscle visible. Which is why this workout is perfect! Jumping rope will help you BURN fat and the weighted exercise will help tone your body. However, your diet is on YOU. Keep that in check if you want results. I’m currently working with a nutritionist to come up with some easy to follow meal plans for you all SOON. If you want in shoot me your email here info@thejumpropemom.com and I'll be sure to roll it out to you ASAP. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes 👉🏻You’ll want a light to medium set of dumbbells. We will be doing HIGH reps in between 1 min of #jumpingrope. 💦 Here are the deets; 🔥1 min jump rope 💪🏻30 sec chest press 10 sec rest 💪🏻30 sec chest fly 10 sec rest 💪🏻30 sec Pull over 10 sec rest 🔥1 min jump rope 1 min REST 🔥1 min jump rope 10 sec rest 💪🏻30 sec bent over row 10 sec rest 💪🏻30 sec wide row 10 sec rest 💪🏻30 sec shoulder press 10 sec rest 🔥1 min jump rope 1 min rest 🔥1 min jump rope 10 sec rest 💪🏻30 sec push ups 10 sec rest 💪🏻30 sec tricep kick backs 10 sec rest 💪🏻30 sec upright row 10 rest 🔥1 min jump rope **Repeat twice for 30 min 🏋🏼‍♀️ You’ll want a light to medium set of dumbbells because we will be doing high reps in between 1 min of jumping rope. 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. For a discount on the MAT I always jump on use this linkhttp://gorillamats.com?aff=37 😊 and type jumpropemom10 for a 10% discount on your purchase. It comes in several sizes. You’ll love it! 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkout #upperbodyworkout #jumprope #toneandlift
Beginner Full Body Jump Rope Workout Low Impact
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Beginner Full Body Jump Rope Workout Low Impact

20 minute beginner full body jump rope workout. This is great for postpartum moms or anyone just getting back into working out. This is a gently yet effective full body workout using exercises that are generally safe for people with or repairing diastasis recti. Jumping rope is a very low-impact exercise when done properly. As always, I’ll go over all the details to keep you safe and strong. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ Here are the deets; 30 sec skips alt. foot 8 Bird dog with weights 8 Fire hydrants with weights 30 sec skips alt. foot Rest 30 sec skip alt. foot 8 Pelvic tilts Marching tilts 30 sec jumps Rest 30 sec skips alt. foot 10 Dead bug 10 Heel taps 30 sec skips atl. foot Rest 30 sec skips alt. foot 8 Sumo squats 8 Reverse lunges 30 sec skips alt. foot Rest 30 sec skips alt. foot 8 Biceps curls to side 8 Frontal raise to lateral 30 sec alt. foot 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropeworkouts #postpartumworkout #diastasisrecti
Top 10 exercises to repair Diastasis Recti
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Top 10 exercises to repair Diastasis Recti

Check out the top 10 best exercises to help repair diastasis recti. To treat diastasis recti, you must exercise targeting the deep abdominal muscles and the pelvic floor muscles. In this video, I demonstrate 10 gentle exercises that you can do at home to start repairing your abdominal muscles. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes All you need for these exercises is a mat or a soft surface. Do these ten exercises starting with the rep count suggested, then repeat the sequence 2-3 times for a complete workout. For best results, do these exercises consistently 3x per week. Skip any of these exercises that do not feel safe for you and instead focus on the ones that you feel are benefitting you the most. Top 10 Diastasis Recti exercises; 1. Heel Drops- 10 reps each side, 2-3 sets 2. Pelvic Tilts- 10 -15 reps, Hold each rep up to 10 seconds, 2-3 sets 3. Heel Slides- 20 reps alternating feet, 2-3 sets 4. Glute Bridge March-10 reps total, 2-3 sets 5. Side Plank-10 reps each side, 2-3 sets 6. Dead Bug-20 reps total, 2-3 sets 7. Bird Dog- 20 reps total, 2-3 sets 8. Alternating leg lifts, 20 reps, 2-3 sets 9. Squats- 15-20 reps, 2-3 sets 10. Clamshell- 10-15 reps each leg, 2-3 sets As a former competitive Jump Roper, mom of two and current Fitness Coach, I combine all of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout https://youtu.be/Yo0IWCoVWRI How to not Pee your pants while jumping; https://youtu.be/si1MALRTfHU *****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here. http://gorillamats.com?aff=37 For 10% off any mat use my code here: jumpropemom10 Enjoy. It will be the only mat you’ll ever need. :-) Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com #crunchlessabs #postpartumworkouts #distasisrecti #exercisesforDR
30 min jump rope HIIT crunch less AB workout
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30 min jump rope HIIT crunch less AB workout

Fat burning 30 min jump rope HIIT workout with safe crunchless ab exercises for Diastasis Recti. This workout will burn fat with 1min of jumping rope intervals and 1 min of crunch less abs exercises that are gentle and can help repair Diastasis Recti. Whether you’re getting back into shape or have been working out a decade. This workout is perfect for all levels as you can go at your own pace and intensity. :-) All you need is a jump rope (or jog in place) and your mat. For best results, do this workout consistently 3x per week. Skip any of these exercises that do not feel safe for you and instead focus on the ones that you feel are benefitting you the most. Here is the list of ab exercises we will be doing and alternating between 1 min of jumping rope to burn fat with a 45 second rest in- between. It’s fun! :-) TOP 10 EXERCISES FOR DR; Heel Drops Pelvic Tilts Heel Slides Glute Bridge Side Plank Dead Bug Bird Dog Alternating leg lifts Squats Clamshell As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; Top 10 exercises to repair Diastasis Recti; https://youtu.be/fTReAsjPVXs Crunchless Abs Diastasis Recti Safe HIIT Workout https://youtu.be/Yo0IWCoVWRI *****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here. http://gorillamats.com?aff=37 For 10% off any mat use my code here: jumpropemom10 Enjoy. It will be the only mat you’ll ever need. :-) Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com
Crunchless Abs Diastasis Recti Safe HIIT Workout
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Crunchless Abs Diastasis Recti Safe HIIT Workout

Best 12 minute crunchless abs diastasis recti safe hiit workout jumping rope. Check out this effective core workout for anyone with diastasis recti. Great HIIT workout to tighten and tone your deep abs while jumping rope to burn fat and keep it fun. This "crunchless" workout is for strengthening the deep abdominal muscles. Make the moves slow and controlled, focus on form, and don't forget to focus on your breath. Proper breathing is essential for safety, and to activate the core muscles effectively. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper, current Fitness Coach and mom of two, I combine all of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so we can keep each other jumping rope. :-) Check out these other related videos; How to not Pee your pants while jumping; https://youtu.be/si1MALRTfHU Top 10 beginner Jump Rope tricks to burn fat for Cardio workouts; https://youtu.be/C1NP6JxnmuE Come jump with me here; Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com #diastasisrectiabworkout #crunchlessworkouts #postpartumabworkout #jumpropehiit