Jump rope workout to blast fat, get fit and lose weight. Increase your speed, endurance and strength with this 22 min full body workout. We’ll be alternating between jumping rope to burn fat and plyometric exercises to help you run faster, jump higher, and change direction quickly. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Here are the details: 🏃🏽1min warm up 🔥90 sec jump rope 10 sec rest 💪🏻reverse lunge with hop ( right leg) 10 sec rest 💪🏻reverse lunge with hop ( left leg) 10 sec rest 🔥 90 sec jump rope REST 1 min 🔥 90 sec jump rope 10 sec rest 💪🏻 pop jacks 10 sec rest 💪🏻 pop pivots 10 sec rest 🔥90 sec jump rope REST 1 min 🔥 90 sec jump rope 10 sec rest 💪🏻walk outs 10 sec rest 💪🏻mtn. Climbers 10 sec rest 🔥 90 sec jump rope REST 1 min 🔥90 sec jump rope 10 sec rest 💪🏻skiers 10 sec rest 💪🏻burpees 10 sec rest 🔥90 sec jump rope DONE #breathless If you’re new to plyometric exercises gradually work up the duration, difficulty, and intensity of the exercises. As always, I’ll give you modifications for both. 👩🏽‍⚕️please consult with your physician before performing any type of exercises. Download my FREE beginners guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; How to do criss crosses jumping rope tutorial: https://youtu.be/XOHNTxgcqPU How to learn Side swings jumping rope 3 ways: https://youtu.be/SU3N4QkhJms 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkouts #jumpropeHIIT #hiitworkouts

BEST 20 min full body jump rope workout for all levels. You choose the intensity whether you want low impact or high impact exercises. I'll give you modifications for both. Grab your jump rope and I’ll give you the results! 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Here are the deets⬇️ 🏃🏽 1min Warm-up  Circuit 1️⃣- 🦵🏼 and 🍑 🔥45 sec jump rope 10 sec rest 💪🏻30 sec squat jacks 10 sec rest 🔥45 sec jump rope 10 sec rest 💪🏻30 sec skier REST 1 min Circuit 2️⃣-ABS 🔥45 sec jump rope 10 sec rest 💪🏻30 sec Mtn. Climbers 10 sec rest 🔥45 sec jump rope 10 sec rest 💪🏻30 sec standing crunches REST 1 min Circuit 3️⃣- 💪🏾 🔥45 sec jump rope 10 sec rest 💪🏻30 sec inch worm 10 sec rest 🔥45 sec jump rope 10 sec rest 💪🏻30 sec Tricep dips Repeat 2x feeling #strongAF 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/

HIIT it HARD with this high intensity jump rope HIIT workout for cardio and strength. This is a 28 minute full body workout to burn fat and build muscle. You’ll need a medium and heavyset of dumbbells and get ready to sweat! 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Here are the deets: Circuit 1- *90 sec jump rope rope 30secs each; basic/backwards/basic *6 reps s/a snatches *8 reps sumo squats *6 reps s/a snatches *8 reps sumo squats *90 sec jump rope rope 30secs each; basic/backwards/basic 1 min REST Circuit 2- *90 sec jump rope rope 30secs each; basic/straddle/basic *6 dumbbell thrusters *8 deadlifts *6 dumbbell thrusters *8 deadlifts *90 sec jump rope rope 30secs each; basic/straddle/basic 1 min REST Circuit 3- *90 sec jump rope rope 30secs each; basic/single leg/basic *8 alt. reverse lunges *8 alt. side lunges *8 alt. reverse lunges *8 alt. side lunges *90 sec jump rope rope 30secs each; basic/single leg/basic 1 min REST Circuit 4- *90 sec jump rope rope 30secs each; basic/twists/basic *8 crunch with rotation *8 hip bridge *8 crunch with rotation *8 hip bridge *90 sec jump rope rope 30secs each; basic/twists/basic DONE! As always, please consult with your physician before performing any type of exercises. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #homeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope

⚠️Lose belly fat FAST with this High intensity jump rope workout for your ABS! This workout will BURN fat with the jump rope and sculpt your 6pack from all angles. Basically, if you had an oreo cookie your abs will be the cream in the middle. #goodness 😉 Let's do this! 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes DEETS👇🏻 🔥60 sec basic jump rope- 30 sec each:basic/alternate 🌬10 sec rest 🍪30 sec plank spider man 🍪30 sec plank hold 🌬10 sec rest 🔥60 sec jump rope- 30 sec each:basic/criss crosses 1 min REST 🔥60 sec jump rope -30 sec each:basic /side straddle 🌬10 sec rest 🍪30 sec Sprinter sit ups 🍪30 sec heel taps 🌬10 sec rest 🔥60 sec jump rope- 30 sec each: basic / side swing  1 min REST 🔥60 sec jump rope- 30 sec each: basic/single leg jumps 🌬10 sec rest 🍪30 sec plank leg lifts 🍪30 sec scissors 🌬10 sec rest 🔥60 sec jump rope- 30 sec each: basic/ double unders As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Download my FREE beginner Guide to Jump Rope Training here: www.thejumpropemom.com Check out these other related videos; High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #ABworkout

Burn fat and build muscles jumping rope with explosive bodyweight exercises. This 21 minute full body jump rope workout will help gain muscle with explosive bodyweight exercises and lose fat with your jump rope. As well as help strengthen your core, improve your range of motion, and make your entire body stronger. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes DEETS ⬇️ WARM-UP 1 min 🔥30 sec jump rope side straddle 10 sec rest 💪🏻30 sec squat jacks 10 sec rest 💪🏻30 sec push ups 10 sec rest 💦 30 sec double unders REST 1 min 🔥30 sec jump rope butt kicks 10 sec rest 💪🏻30 sec jump squats 10 sec rest 💪🏻30 sec mtn. Climbers 10 sec rest 💦 30 sec double unders REST 1 min 🔥30 sec jump rope high knees 10 sec rest 💪🏻30 sec jump lunges 10 sec rest 💪🏻30 sec plank shoulder taps 10 sec rest 💦30 sec double unders Repeat 2x 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; 20 minute jump rope workout to burn FAT https://youtu.be/LymC5h3L75E 30 minute jump rope HIIT workout to BLAST fat and build lean muscles. https://youtu.be/zo34UuCZtzI 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkout #jumpropeHIIT #jumpingrope