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Do you feel any of these...

  • Keep tripping and can't figure out why?

  • Feel like you're not coordinated at all to jump rope?

  • You want to learn jump rope skills for beginners?

  • Sick of working out and not seeing the results? 

  • Want to learn how to maximaze your workout results in a single jump rope session?

  • Ready to find a fun workout that you can enjoy and commit to?

  • Tired of paying gym fees and want to workout anywhere, anytime?

This course will get you started jumping rope even if you have no coordination. You'll learn the basic skills, form and techniques to maximize your fitness results and keep your workouts fun.

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Below is course outline ⤵️

  • Welcome! Start here

    • HOW TO USE THIS COURSE TO MEET YOUR GOALS

  • PART 1: Beginner fundamentals

    • PROPER JUMP ROPE FORM

    • HOW TO SIZE YOUR JUMP ROPE FOR YOUR FITNESS GOALS

    • TYPES OF JUMP ROPES AND BENEFITS

  • PART 2: How to start jumping rope

    • MASTER THE BASICS

    • SHADOW JUMPING

    • DEVELOPING COORDINATION AND RYTHM

  • PART 3: How to avoid injuries and jump rope for longer

    • PREVENTING SHIN SPINTS, SORE KNEES AND FEET

    • HOW TO JUMP ROPE FOR LONGER

  • PART 4: Learning new skills and incorporating them into your fitness routine

    • LEARN THE TOP 7 BEGINNER JUMP ROPE SKILLS

    • WAYS TO ADD JUMPING ROPE INTO YOUR FITNESS ROUTINE 

    • GRATITUDE AND STAYING CONSISTENT

  • FAQ's

  • BONUS: to jump start your journey!

PRE-SALE BEFORE 4/15 for $37

⤵️ BONUSES: ⤵️

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DOUBLE UNDER TUTORIAL

Step by Step video break down of how to master your double unders and progress into consecutive double unders, effortlessly

JUMP ROPE TRAINING GUIDE

 All the video knowledge condensed and put together in a downloadable PDF to reference and take on the go where ever your workouts take you.

It's never too late to start!

Whether you're brand new to jumping rope

or want to refresh your skills.This course will help you

progress at your own pace. 

Start skipping today and reaping all the benefits jumping rope will provide for you!

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About Karly Kent 

AKA Jump Rope Mom

Hi! I’m Karly and stoked to meet you!

I help all backgrounds of jump rope enthusiasts become

confident in jumping rope and their bodies. As former

competitive jump roper and current fitness trainer with over

30 years of jumping rope, I teach jump rope in schools, judge for jump rope competitions, and have coach jump rope workouts,both online and in-person.

 

I’ve mastered how to break down the skills, timing, and make it easy to learn for all levels of fitness and coordination.

I’ve helped thousands gain confidence, learn new skills, and transform their fitness all while delivering results.

Come JUMP with me! 

 

 

Karly Kent

Founder of Gratitude Ropes &

Creator of Gratitude Athletics Jump Rope Training