Ready to start offering the hottest trend of workouts into your fitness classes?
This online course is divided into 6 sections and will equipped you with all the knowledge of jump rope fundamentals and how to start teaching your own classes; including drills, skills and techniques for all levels of fitness.
Jumping Rope not only burns more calories than jogging but also helps with:
- Weight loss
- Hand- eye coordination
- Muscle tone
- Increase lung capacity
- Improved cognitive function
- Keeping your workouts fun and challenging
- Portable and makes a great outdoor workout
During this training you’ll learn:
The fundamentals of jumping rope and how to effectively start your classes with proper from and technique to get the most out of their workouts safely and effectively.
Learn the top 15 cardio jump rope skills and how to easily teach them in a way that's not overwhelming but fun and easy to follow step by step.
How to teach and delivery a fun and effective workout for all levels of fitness, including modifications and active rests.
Learn how to address and correct common jump rope concerns such as tripping, bad form, injury prevention, pelvic floor and ways/drills to overcome these.
Sample Jump Rope workout classes and warm-ups you can use or modify to teach your own workouts.
3 hours of online content broken down into 6 modules
Multiple videos to demonstrate and teach skills/form
Print outs off all jump rope skills to teach and explain properly
Sample Jump Rope HIIT workouts to use or modify
Access to Gratitude Athletics growing jump rope community of other liked minded fitness enthusiasts to ask Q’s, grow and share ideas with each other.
Hi! I’m Karly and stoked to meet you!
I help all backgrounds of jump rope enthusiasts become confident in not only jumping rope, but teaching it to others.
As former competitive jump roper and current fitness trainer with over 30 years of jumping rope, I coach jump rope in schools, judge for jump rope competitions, and have had over a million views on my IG and YouTube channel for my jump rope workouts and tutorial trainings.
I’ve mastered how to break down the skills, timing, and make it easy to learn for all levels of fitness and coordination. I’ve helped thousands gain confidence, learn new skills, and transform their fitness all while delivering results.
Come help me, help others JUMP back into fitness!
Founder of Gratitude Ropes &
Creator of Gratitude Athletics Jump Rope Training