15 min jump rope HIIT workout to build your booty and chest

Updated: Oct 14

Build your booty and chest with this calorie burner jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest. This workout is perfect for anyone new to jumping rope or looking for a HIIT workout at home that’s challenging but doable. Just click here and come jump along with me!


As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.


DEETS

90sec warm-up

30sec basic jump rope

30sec high knees jump rope

30sec Right leg forward lunges(challenge add sid swings)

30sec Left leg forward lunges(challenge add sid swings)

30sec Butt kicks jump rope

30sec High knees jump rope

30sec Chest fly

30sec tricep pullovers

30sec Butt kicks jump rope

30sec High knees jump rope


REST 30 SECONDS


30sec Butt kicks jump rope

30sec High knees jump rope

30sec Right side lunge with upright row

30sec Left side lunge with upright row

30sec Butt kicks jump rope

30sec High knees jump rope

30sec plank renegade row

30sec plank leg lifts

30sec Butt kicks jump rope

30sec High knees jump rope


DONE and feeling GOOD! :)


Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE https://info-10484.gr8.com/





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OTHER JUMP ROPE VIDEOS :

*How to start jumping rope for beginners:

https://youtu.be/E6v_VcZ6qDQ


*Learn the side swing crisscross jumping rope:

https://youtu.be/JAFaNp8vdwQ


*How to do Single and double side swings:

https://youtu.be/SU3N4QkhJms


*Why you keep tripping over your jump rope and it’s not your technique

https://youtu.be/qHyqDq-L0wE


*TOP 15 Beginner Jump Rope Skills to learn:

https://youtu.be/cW1bT3Jpul4


*High intensity jump rope HIIT workout for fat loss and strength

https://youtu.be/tq0D3qO0rhw


*Diastasis Recti jump Rope Workout to Burn Fat;

https://youtu.be/agF_JQh-mEc



//COME JUMP WITH ME HERE:

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#bootyburn #jumpropeworkout #15minjumpropeworkout #jumpropeHIIT


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