Build your booty and chest with this calorie burner jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest. This workout is perfect for anyone new to jumping rope or looking for a HIIT workout at home that’s challenging but doable. Just click here and come jump along with me!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
DEETS
90sec warm-up
30sec basic jump rope
30sec high knees jump rope
30sec Right leg forward lunges(challenge add sid swings)
30sec Butt kicks jump rope
30sec High knees jump rope
30sec Chest fly
30sec tricep pullovers
30sec Butt kicks jump rope
30sec High knees jump rope
REST 30 SECONDS
30sec Butt kicks jump rope
30sec High knees jump rope
30sec Right side lunge with upright row
30sec Left side lunge with upright row
30sec Butt kicks jump rope
30sec High knees jump rope
30sec plank renegade row
30sec plank leg lifts
30sec Butt kicks jump rope
30sec High knees jump rope
DONE and feeling GOOD! :)
Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE https://info-10484.gr8.com/
If you’re ready to take your fitness to the next level by burning more calories and recruiting more muscle in less time, check out Gratitude’s weighted jump rope set. Hands down the best rope set for all levels of fitness and best value. Love it or money back guarantee.
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OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:
https://youtu.be/E6v_VcZ6qDQ
*Learn the side swing crisscross jumping rope:
*How to do Single and double side swings:
https://youtu.be/SU3N4QkhJms
*Why you keep tripping over your jump rope and it’s not your technique
https://youtu.be/qHyqDq-L0wE
*TOP 15 Beginner Jump Rope Skills to learn:
https://youtu.be/cW1bT3Jpul4
*High intensity jump rope HIIT workout for fat loss and strength
https://youtu.be/tq0D3qO0rhw
*Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc
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