When I think about one of my favorite people that I worked have with, I think of Alec. He was a C-suite executive, thirty years of extensive experience in marketing, brand positioning, strategic planning, and so forth. Has an Ivy League pedigree. Family man. Outdoors guy—and as we began working together, I learned all about his kite surfing trips to Hawaii and Baja California.
He came to me wanting something to ease him out of the corporate world. He knew time was ticking for people like him at these level positions and at his pay. Even though he was in his mid-fifties, he was young and vibrant and nowhere near thinking about retiring. He was really focused on finding something more fulfilling, while still continuing to make good money. And he wanted more control of his time.
Even though he was great at research, the big breakthrough for Alec happened when I introduced him to a company he never would’ve thought of before on his own. And the company was so new, it hadn’t even made the top franchise lists yet (just so you know, almost every franchise candidate looks at those lists, so this is big).
So with me providing the tips and tools to help him make the right decision, we landed on the perfect business for him. If you met Alec today, he would tell you ‘Tana changed my life.’
Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level.
You’ll do each skill for 10 jumps then 10 sec rest in-between
You’ll do each skill for 10 jumps then 10 basic bounces in-between
Learn easy ways you can workout using a jump rope. Whether you want to replace your cardio, switch up your routine or try a new workout. I’ll show you exactly how to start and 5 ways you can incorporate jumping rope into your fitness.
My favorite jump rope set for all levels of fitness check out https://www.gratituderopes.com/products/gratitude-jump-ropes and use promo code: Ropefam for 10% off your first Jump Rope Set.
Enjoy these will be the only jump ropes you’ll ever n
Come have some fun and burn major calories with this Full body 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. We will be alternating between 1 min of jumping rope and 30 sec explosive bodyweight exercises.
To add intensity and a higher calorie burn we will be using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights each circuit.
https://www.gratituderopes.com/products/gratitude-jump-ropes starting with 1/8lb, 1/4lb a
12 min ab workout to lose stomach fat jumping rope. This ab workout will HIIT your core from all angles! You will be doing short 30 sec bursts of jumping rope to burn calories and 90 sec blocks of ab exercises. It will burn and you will love it. :)
Need a jump rope? Check out my own line Gratitude Ropes with 3 interchangeable ropes so you can burn more calories and recruit more muscle using weighted jump ropes. https://www.gratituderopes.com/products/gratitude-jump-ropes
👆🏼DE-STRESS with this 10 min calorie🔥 #jumpropeworkout using @gratituderopes 🙏🏻 If you’re feeling overwhelmed about, um, everything 🙋🏼♀️ come sweat it out! Raising your ❤️ rate and 🩸pressure can help you break out of the “dissociate freeze state”#shuttingdown in response to all the cray. 💯 You can’t control the outcome but you can do small things to feel 💪🏻 and empowered again. #starthere 👇🏼 DEETS 1 min warm-up 🔥30 sec jump rope side straddle 10 sec rest with s