Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level. For beginners: You’ll do each skill for 10 jumps then 10 sec rest in-between For Intermediate: You’ll do each skill for 10 jumps then 10 basic bounces in-between For Advanced: Yo

Come have some fun and burn major calories with this Full body 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. We will be alternating between 1 min of jumping rope and 30 sec explosive bodyweight exercises. To add intensity and a higher calorie burn we will be using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights each circuit. https://www.gratituderopes.com/products/gratitude-jump-ropes starting with 1/8lb, 1/4lb a

15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3

15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3

Jump rope HIIT workout with bodyweight exercises at home. Burn MAJOR fat and tone your muscles with bodyweight exercises. This workout will

BEST jump rope workout to tone your legs and booty! This workout is packed with intense 90 second bursts of jumping rope and plyometric

BEST low impact full body jump rope workout for beginners! This is a gently yet effective full body workout using exercises that are general

HIIT it HARD with this high intensity jump rope hiit workout for cardio and strength. This is a 28 minute full body workout to burn fat and