Easy Jump Rope tricks to add into your fitness work workouts at home
Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level.
For beginners:
You’ll do each skill for 10 jumps then 10 sec rest in-between
For Intermediate:
You’ll do each skill for 10 jumps then 10 basic bounces in-between
For Advanced:
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