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Beginner Jump Rope Skill Tutorials

Beginner jump rope alternate foot tutorial
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Beginner jump rope alternate foot tutorial

Beginner jump rope alternate foot tutorial. Master the alternate foot and look smooth while doing it. This is NOT the boxer skip. If you’re looking to learn the boxer skip check out this video right here; https://youtu.be/PrIFkytyG8g This short beginner jump rope tutorial will go over all tips to get you jumping alternating feet in 5 minutes. Find your rhythm and get jumping! 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropetutorials #learntojumprope #alternatefoot
How To Jump Rope Side Swing Tutorial in 3 minutes
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How To Jump Rope Side Swing Tutorial in 3 minutes

How to jump rope side swing tutorial you can learn in 3 minutes. If you want to add some fun into your cardio while jumping rope...I got you! Check out this 3min tutorial on how to do the Side Swing Jump. Great jump rope trick to add variations into your cardio or boxing training. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/
Learn criss crosses alternating foot jump rope tutorial
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Learn criss crosses alternating foot jump rope tutorial

Learn criss crosses alternating foot jump rope tutorial. This is a perfect beginner skill if you already have your criss crosses down. I’ll teach you how to smoothly jump rope one foot at a time while criss crossing. It’s fun and easy to learn. Need to learn the criss cross first? Check out this short tutorial: https://youtu.be/XOHNTxgcqPU 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropetutorials #learntojumprope #alternatefoot #crisscrosses #jumpropecrisscross
Best Footwork Jump Rope Drills for Speed and Agility
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Best Footwork Jump Rope Drills for Speed and Agility

Top 10 footwork drills! Jumping rope is one of the best ways to improve your strength and agility because it incorporates so many training elements: *conditioning *timing *hand-eye-foot coordination *mental focus These exercises are challenging as they incorporate stability in the foot/ankle complex (Balance and control) all while helping you improve your ability to move laterally 💪🏻 #fancyfeet 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Hit SUBSCRIBE and come learn the Top 10; 1️⃣ heel to heel 2️⃣ toe to toe 3️⃣ high knee crossover 4️⃣ crisscross legs 5️⃣ jump rope burpees 6️⃣ boxer shuffle 7️⃣ scissors 8️⃣ skier 9️⃣ wounded duck 🔟 double unders As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Check out these other related videos; 3 ways to learn the Boxer skip; https://youtu.be/PrIFkytyG8g Learn how to skip rope like boxer Flyod Mayweather; https://youtu.be/jF-Z20nQ9P8 Find me jumping here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Be sure to subscribe to my channel so I can keep you jumping into shape. :-) #jumpingrope #footworkdrills #skippingrope #jumprope #boxing
Learn how to do Side Swings Jumping Rope
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Learn how to do Side Swings Jumping Rope

Learn the easy steps on how to side swing while jumping rope. If you want to add a little more fun into your jumping rope... DO THIS! Jump Rope Side Swings! Super easy to learn and great to add into your cardio workouts, for recovery or in-between sets to keep your heart rate up. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes In this tutorial, I’ll teach you the two ways to side swing; Double and Single side swings with your jump rope. Whether you’re a beginner jumping rope or advanced jump roper. This trick is always fun to do and easy to learn. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; Learn how to do an EB side swing jumping rope; https://youtu.be/8OnpUY4zbeg 15 Beginner jump rope tricks anyone can master; https://youtu.be/cW1bT3Jpul4 *****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here. Enjoy. It will be the only mat you’ll ever need. :-) Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com #Jumpingrope #jumpropetricks #howtosideswingjumpingrope #boxerjumprope #jumpropetutorials
Beginner learn how to Jump Rope Criss Cross tutorial anyone can master
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10 minute beginner jump rope circuit to lose weight
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10 minute beginner jump rope circuit to lose weight

10 minute jump rope only circuit to lose weight. Follow along as we start at 30 second intervals of jumping rope and build our way up to 60 seconds at a time. This will get you sweating and burning fat from anywhere in just 10 minutes. I switch up the jump rope cardio exercises each round to keep it fun! Subscribe to my channel and come jump with me! Here are the details 🏃🏽1min warm up Circuit 1- 🔥30 sec jump rope /15 sec rest x3 Circuit 2- 🔥 45 sec jump rope / 30 sec rest x3 Circuit 3- 🔥60 sec jump rope / 45 sec rest x3 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Download my FREE beginners guide to jump rope training here: www.thejumpropemom.com 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Jump rope and dumbbell workout to burn fat and build muscle https://youtu.be/di9SsY2aMzc Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/
Myths YOU need to know about your Jump Rope form
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Myths YOU need to know about your Jump Rope form

Myths you need to know about your jump rope form. There is too much misinformation about jump rope form often leading to sore biceps, neck, shoulder, etc. If that’s you, you’re doing it wrong. Let me break down a couple myths I hear on the daily that will help you jumping rope. :-) 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Be sure to subscribe to my channel so I can keep you jumping! ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeform #jumpropetips #jumpropetutorial #howtojumprope
Why you keep tripping over your jump rope and it's not your technique