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Beginner Jump Rope Skill Tutorials

Beginner jump rope alternate foot tutorial
05:18

Beginner jump rope alternate foot tutorial

Beginner jump rope alternate foot tutorial. Master the alternate foot and look smooth while doing it. This is NOT the boxer skip. If you’re looking to learn the boxer skip check out this video right here; https://youtu.be/PrIFkytyG8g This short beginner jump rope tutorial will go over all tips to get you jumping alternating feet in 5 minutes. Find your rhythm and get jumping! 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropetutorials #learntojumprope #alternatefoot
How To Jump Rope Side Swing Tutorial in 3 minutes
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How To Jump Rope Side Swing Tutorial in 3 minutes

How to jump rope side swing tutorial you can learn in 3 minutes. If you want to add some fun into your cardio while jumping rope...I got you! Check out this 3min tutorial on how to do the Side Swing Jump. Great jump rope trick to add variations into your cardio or boxing training. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/
Learn criss crosses alternating foot jump rope tutorial
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Learn criss crosses alternating foot jump rope tutorial

Learn criss crosses alternating foot jump rope tutorial. This is a perfect beginner skill if you already have your criss crosses down. I’ll teach you how to smoothly jump rope one foot at a time while criss crossing. It’s fun and easy to learn. Need to learn the criss cross first? Check out this short tutorial: https://youtu.be/XOHNTxgcqPU 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropetutorials #learntojumprope #alternatefoot #crisscrosses #jumpropecrisscross
Best Footwork Jump Rope Drills for Speed and Agility
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Best Footwork Jump Rope Drills for Speed and Agility

Top 10 footwork drills! Jumping rope is one of the best ways to improve your strength and agility because it incorporates so many training elements: *conditioning *timing *hand-eye-foot coordination *mental focus These exercises are challenging as they incorporate stability in the foot/ankle complex (Balance and control) all while helping you improve your ability to move laterally 💪🏻 #fancyfeet 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Hit SUBSCRIBE and come learn the Top 10; 1️⃣ heel to heel 2️⃣ toe to toe 3️⃣ high knee crossover 4️⃣ crisscross legs 5️⃣ jump rope burpees 6️⃣ boxer shuffle 7️⃣ scissors 8️⃣ skier 9️⃣ wounded duck 🔟 double unders As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Check out these other related videos; 3 ways to learn the Boxer skip; https://youtu.be/PrIFkytyG8g Learn how to skip rope like boxer Flyod Mayweather; https://youtu.be/jF-Z20nQ9P8 Find me jumping here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Be sure to subscribe to my channel so I can keep you jumping into shape. :-) #jumpingrope #footworkdrills #skippingrope #jumprope #boxing