As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tut

Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level. For beginners: You’ll do each skill for 10 jumps then 10 sec rest in-between For Intermediate: You’ll do each skill for 10 jumps then 10 basic bounces in-between For Advanced: Yo

Come have some fun and burn major calories with this Full body 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. We will be alternating between 1 min of jumping rope and 30 sec explosive bodyweight exercises. To add intensity and a higher calorie burn we will be using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights each circuit. https://www.gratituderopes.com/products/gratitude-jump-ropes starting with 1/8lb, 1/4lb a

12 min ab workout to lose stomach fat jumping rope. This ab workout will HIIT your core from all angles! You will be doing short 30 sec bursts of jumping rope to burn calories and 90 sec blocks of ab exercises. It will burn and you will love it. :) Need a jump rope? Check out my own line Gratitude Ropes with 3 interchangeable ropes so you can burn more calories and recruit more muscle using weighted jump ropes. https://www.gratituderopes.com/products/gratitude-jump-ropes En

Fullbody 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. This workout will burn MAJOR calories. We wil

15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3

15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3

Jump rope HIIT workout with bodyweight exercises at home. Burn MAJOR fat and tone your muscles with bodyweight exercises. This workout will