When I think about one of my favorite people that I worked have with, I think of Alec. He was a C-suite executive, thirty years of extensive experience in marketing, brand positioning, strategic planning, and so forth. Has an Ivy League pedigree. Family man. Outdoors guy—and as we began working together, I learned all about his kite surfing trips to Hawaii and Baja California.
He came to me wanting something to ease him out of the corporate world. He knew time was ticking for people like him at these level positions and at his pay. Even though he was in his mid-fifties, he was young and vibrant and nowhere near thinking about retiring. He was really focused on finding something more fulfilling, while still continuing to make good money. And he wanted more control of his time.
Even though he was great at research, the big breakthrough for Alec happened when I introduced him to a company he never would’ve thought of before on his own. And the company was so new, it hadn’t even made the top franchise lists yet (just so you know, almost every franchise candidate looks at those lists, so this is big).
So with me providing the tips and tools to help him make the right decision, we landed on the perfect business for him. If you met Alec today, he would tell you ‘Tana changed my life.’
How much should the average adult exercise or in this case Jump Rope every day to lose weight? For most healthy adults, the recommendation is to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Good news is, jumping rope can be either or depending on if you use a weighted jump rope set or jump rope HIIT workouts. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of jump
👏🏻I’m keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. 🥳 👉🏼Starting with beginner skills and up to intermediate. 👊🏼For any skills you can’t do just sub basic bounce and you’ll still get your calorie burn on! 👌🏼 Deets 1min warm-up shadow jumping @gratituderopes 🔥30sec basic bounce 🔥30sec side straddle 10sec rest 🔥30sec alternate foot 🔥30sec heel taps 10sec rest 🔥30sec basic bounce 🔥30sec skier 1min REST �
Quick and easy jump rope HIIT workout. In 10min you’ll work your entire body and burn major calories by switching up the exercises every 30 seconds. Perfect for all levels as you can modify and go at your own pace. As a former competitive Jump Roper and current jump rope coach for kids, I combine both of my passions to give you the BEST jump rope workouts, tutorials, tips and tricks! ***For my favorite jump rope that will burn more calories in less amount of time check out
Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level.
You’ll do each skill for 10 jumps then 10 sec rest in-between
You’ll do each skill for 10 jumps then 10 basic bounces in-between
Come have some fun and burn major calories with this Full body 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. We will be alternating between 1 min of jumping rope and 30 sec explosive bodyweight exercises.
To add intensity and a higher calorie burn we will be using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights each circuit.
https://www.gratituderopes.com/products/gratitude-jump-ropes starting with 1/8lb, 1/4lb a