Is 20 min of Jumping Rope enough to lose weight?
How much should the average adult exercise or in this case Jump Rope every day to lose weight? For most healthy adults, the recommendation is to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Good news is, jumping rope can be either or depending on if you use a weighted jump rope set or jump rope HIIT workouts. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of jump