How much should the average adult exercise or in this case Jump Rope every day to lose weight? For most healthy adults, the recommendation is to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Good news is, jumping rope can be either or depending on if you use a weighted jump rope set or jump rope HIIT workouts. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of jump

👏🏻I’m keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. 🥳 👉🏼Starting with beginner skills and up to intermediate. 👊🏼For any skills you can’t do just sub basic bounce and you’ll still get your calorie burn on! 👌🏼 Deets 1min warm-up shadow jumping @gratituderopes 🔥30sec basic bounce 🔥30sec side straddle 10sec rest 🔥30sec alternate foot 🔥30sec heel taps 10sec rest 🔥30sec basic bounce 🔥30sec skier 1min REST �

Quick and easy jump rope HIIT workout. In 10min you’ll work your entire body and burn major calories by switching up the exercises every 30 seconds. Perfect for all levels as you can modify and go at your own pace. As a former competitive Jump Roper and current jump rope coach for kids, I combine both of my passions to give you the BEST jump rope workouts, tutorials, tips and tricks! ***For my favorite jump rope that will burn more calories in less amount of time check out

Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level. For beginners: You’ll do each skill for 10 jumps then 10 sec rest in-between For Intermediate: You’ll do each skill for 10 jumps then 10 basic bounces in-between For Advanced: Yo

Come have some fun and burn major calories with this Full body 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. We will be alternating between 1 min of jumping rope and 30 sec explosive bodyweight exercises. To add intensity and a higher calorie burn we will be using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights each circuit. https://www.gratituderopes.com/products/gratitude-jump-ropes starting with 1/8lb, 1/4lb a

Fullbody 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. This workout will burn MAJOR calories. We wil

15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3

15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3