top of page

Valentines Day Partner Jump Rope Workout

Grab your partner and try this Valentine's Day couple workout! 30min full-body HIIT that is fun, flirty and fat burning! All you need is a jump rope and medicine ball. Follow along as we keep it fun and fresh switching up the exercises every 30sec. No fancy skills needed. If you can't jump rope just shadow jump ( jump without the rope) you'll still get a killer workout in.


Get your workout in and follow along with us here!









Deets

2 min dynamic warm-up


30sec- jump rope

60sec- squat with rotation pass(30sec each side)

30sec-jump rope

60sec-high-low twist and pass (30sec each side)

30sec-jump rope


30 sec rest


30sec- jump rope

60sec- lateral lunge with throw(30sec each side)

30sec-jump rope

60sec-forward/backward lunge (30sec each side)

30sec-jump rope


30 sec rest


30sec-jump rope

60sec-sit-ups with pass

30sec-jump rope

60sec-plank hold and jump (30sec each then partner switch)

30sec- jump rope


repeat2x total




 


🤩DISCOUNT CODE: use Ropefam for 10% off the only jump rope set you’ll ever need.

Gratitude Ropes. 3 in 1 jump rope weighted ropes. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes


🏆 As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.

⚠️ Be sure to subscribe to my channel so I can keep you jumping!



Recent Posts

See All
bottom of page