Learn how to do this Jump Rope Trick! EB side swing AKA Front back cross. This is a great beginner Jump Rope trick to add in your freestyle or cardio. I break it down for you in 3 minutes with front and back slomo. You got this! :-) Great for all levels! I post new Jump Rope Videos every Tuesday and Thursday! Be sure to subscribe below and join me! :-)

Learn how to do this beginner- intermediate Jump Rope trick called the T-Toad Inverse. (AKA under the leg side cross) If you can, *Side swing *Criss Cross Both while standing on one leg. You got this! Grab your rope and come jump with me :-)

You got this! Great for beginners and advanced. Learn how to do the behind the back cross AKA TS jump rope trick in less than 4 minutes. I break it down for you so you can add some fun variations into your freestyle or cardio jumping rope. Want to learn something new? Comment below and I'll put that together for you :-) I post new videos every Tuesday and Thursday. Be sure to subscribe below and join me!

Learn the how to do this fun jump rope trick called the Toad! Great for beginner and intermediate jumpers. Master this jump rope skill and add it to your cardio of freestyle jumping rope :-) 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Grab your rope and check me out!

Learn how to EB side swing jumping rope backwards AKA front back cross. If you want to learn this jump rope skill forwards check out this tutorial first on how to do EB side swings tutorial: https://youtu.be/8OnpUY4zbeg 💯 This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://www.thejumpropemom.com/ 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetricks #sideswings #jumprope #jumpingrope

Jump rope trick tutorial on how to do the Awesome Annie. Fun intermediate jump rope trick to learn if you can do a; 1.Toad 2. Crooger You can do this! ;-) Grab your rope and come jump with me.

Learn how to do a Switch Cross NOT Criss Cross Jumping Rope Tutorial. This is a fun intermediate jump rope trick to add into your fitness or freestyle jump rope routine. If you know how to do a basic criss cross jumping rope, you’ll have fun learning this jump rope trick. I make it easy to learn by breaking down the skills and playing it in slo motion. Have fun with it! :-) 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; 3 Ways to do Criss Crosses Jumping Rope; https://youtu.be/HgdXnJvF3p8 How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ For discounts on my favorite jump rope and exercise mat that I use in this video check out my Amazon link right here and enjoy! https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpingrope #jumpropetricks #jumpropetutorial #crisscross #jumpropeskills #learnhowtojumprope

Easily learn how to do side swing criss crosses jumping rope backwards. I break down the steps and make it easy to follow. Make sure you have down your forward side swing criss crosses first. If not, check out this tutorial: *How to do side swing criss cross jumping rope: https://youtu.be/JAFaNp8vdwQ 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Why try jumping rope backwards? It gives you more balanced shoulder muscles. Not only is Jumping Rope backwards harder, but it puts more of the motion onto your posterior (back part of your) deltoids. 👊🏼 If you have mastered your👇🏻 ✔️ side swings ✔️consecutive criss crosses ✔️backwards jumping You’re ready to give this a GO! Come jump with me! 🙋🏼‍♀️ #jumpingrope #challengeyourself #jumpbackwards 💯 This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards. ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetricks #sideswings #jumprope #jumpingrope #crisscrosses

Learn a new Jump Rope Trick with this 2 min Tutorial on how to do the Around The World Jump Rope Trick. You'll need to have down: *Basic jump *Side Swing *Side Wrap If you got those you got this! Challenge yourself. Fun to add to your freestyle or cardio routine. I post new videos every Tuesday and Thursday. Please Subscribe below and let me know what you'd like to see/learn! :-)

Beginner/ intermediate jump rope trick. Learn how to do the Cruegar (AKA crooger, kruegar, legover) jump rope trick. Easy to learn and fun to do. Add into your freestyle jumping rope or cardio workouts. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes