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Beginner Fundamentals

Jump Rope Videos

How to start jumping rope for beginners
06:17

How to start jumping rope for beginners

How to start jumping rope for beginners. Learn all the basics about how to start jumping rope to build a solid foundation with proper form to keep it safe and effective. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ➡️ DOWNLOAD my FREE jump rope training guide for beginners here www.thejumpropemom.com This short tutorial goes over: 1️⃣ How to size your rope 2️⃣ Proper form to keep it low impact 3️⃣ Basic bounces you need to know first 4️⃣ What kind of rope is best for starting out 🏆 As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. ⚠️ Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropebasics #jumprope #jumpingrope
Myths YOU need to know about your Jump Rope form
07:02

Myths YOU need to know about your Jump Rope form

Myths you need to know about your jump rope form. There is too much misinformation about jump rope form often leading to sore biceps, neck, shoulder, etc. If that’s you, you’re doing it wrong. Let me break down a couple myths I hear on the daily that will help you jumping rope. :-) 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Be sure to subscribe to my channel so I can keep you jumping! ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeform #jumpropetips #jumpropetutorial #howtojumprope
Ways to add Jumping Rope into your workout
03:42

Ways to add Jumping Rope into your workout

Best ways on how to add jumping rope into your workouts to get the ultimate calorie burn and muscle tone. Check out this awesome video on ways you can incorporate jumping rope into your fitness workouts today. You’ll learn how to start incorporating jumping rope and how long you should jump rope for to get the best benefits for your fitness. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping rope. :-) *****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is the perfect size for jumping rope, large enough, thick, holds up and stays in place are Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. ***For 10% OFF use my code here. jumpropemom10 at http://gorillamats.com/?aff=37 Enjoy. It will be the only mat you’ll ever need. :-) Check out these other related videos; Top 15 beginner jump rope tricks YOU can learn; https://youtu.be/cW1bT3Jpul4 Easy 10 minute workout to lose weight jumping rope; https://youtu.be/fvQE8NAl-S8 Learn the basics of Jumping Rope- get your technique and form down right; https://youtu.be/vHM72irAkxA Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com
Beginner jump rope alternate foot tutorial
05:18

Beginner jump rope alternate foot tutorial

Beginner jump rope alternate foot tutorial. Master the alternate foot and look smooth while doing it. This is NOT the boxer skip. If you’re looking to learn the boxer skip check out this video right here; https://youtu.be/PrIFkytyG8g This short beginner jump rope tutorial will go over all tips to get you jumping alternating feet in 5 minutes. Find your rhythm and get jumping! 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropetutorials #learntojumprope #alternatefoot
Why you keep tripping over your jump rope and it's not your technique
06:49

Why you keep tripping over your jump rope and it's not your technique

Why you keep tripping over your jump rope and it’s NOT about your FORM. This may be a game changer for you and nobody's addressing it. If your jump rope keeps getting tangled and you’re tripping over it you’ll want to check out this jump rope tutorial. I explain the common reasons why you’re tripping in basic bounce and the NOT so talked about reason why you’re tripping in ➡️Side swings ➡️Crosses You’ll definitely want to watch this short tutorial to the end for all the tips. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetips #jumpingrope
Beginner Full Body Jump Rope Workout Low Impact
21:18

Beginner Full Body Jump Rope Workout Low Impact

20 minute beginner full body jump rope workout. This is great for postpartum moms or anyone just getting back into working out. This is a gently yet effective full body workout using exercises that are generally safe for people with or repairing diastasis recti. Jumping rope is a very low-impact exercise when done properly. As always, I’ll go over all the details to keep you safe and strong. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ Here are the deets; 30 sec skips alt. foot 8 Bird dog with weights 8 Fire hydrants with weights 30 sec skips alt. foot Rest 30 sec skip alt. foot 8 Pelvic tilts Marching tilts 30 sec jumps Rest 30 sec skips alt. foot 10 Dead bug 10 Heel taps 30 sec skips atl. foot Rest 30 sec skips alt. foot 8 Sumo squats 8 Reverse lunges 30 sec skips alt. foot Rest 30 sec skips alt. foot 8 Biceps curls to side 8 Frontal raise to lateral 30 sec alt. foot 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropeworkouts #postpartumworkout #diastasisrecti
Ways to add Jumping Rope into your workout
03:42

Ways to add Jumping Rope into your workout

Best ways on how to add jumping rope into your workouts to get the ultimate calorie burn and muscle tone. Check out this awesome video on ways you can incorporate jumping rope into your fitness workouts today. You’ll learn how to start incorporating jumping rope and how long you should jump rope for to get the best benefits for your fitness. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping rope. :-) *****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is the perfect size for jumping rope, large enough, thick, holds up and stays in place are Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. ***For 10% OFF use my code here. jumpropemom10 at http://gorillamats.com/?aff=37 Enjoy. It will be the only mat you’ll ever need. :-) Check out these other related videos; Top 15 beginner jump rope tricks YOU can learn; https://youtu.be/cW1bT3Jpul4 Easy 10 minute workout to lose weight jumping rope; https://youtu.be/fvQE8NAl-S8 Learn the basics of Jumping Rope- get your technique and form down right; https://youtu.be/vHM72irAkxA Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com
How to prevent shin splints when jumping rope
05:17

How to prevent shin splints when jumping rope

How to prevent shin splints when jumping rope. Top tips to avoid getting shin splints when you’re jumping rope. Whether you’re new to jumping rope or a seasoned jumper. We all can get shin splints, leg or foot pain if we aren’t careful. Check out my tops tips to prevent shin splints when jumping rope. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. ⚠️ DOWNLOAD my FREE Beginners guide to Jump Rope Training here: www.thejumpropemom.com Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; How to start Jumping Rope for Beginners: https://youtu.be/E6v_VcZ6qDQ How to skip rope like a boxer: https://youtu.be/PrIFkytyG8g Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/
10 minute beginner jump rope circuit to lose weight
13:07

10 minute beginner jump rope circuit to lose weight

10 minute jump rope only circuit to lose weight. Follow along as we start at 30 second intervals of jumping rope and build our way up to 60 seconds at a time. This will get you sweating and burning fat from anywhere in just 10 minutes. I switch up the jump rope cardio exercises each round to keep it fun! Subscribe to my channel and come jump with me! Here are the details 🏃🏽1min warm up Circuit 1- 🔥30 sec jump rope /15 sec rest x3 Circuit 2- 🔥 45 sec jump rope / 30 sec rest x3 Circuit 3- 🔥60 sec jump rope / 45 sec rest x3 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Download my FREE beginners guide to jump rope training here: www.thejumpropemom.com 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Jump rope and dumbbell workout to burn fat and build muscle https://youtu.be/di9SsY2aMzc Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/