HIIT it HARD with this Heavyweight Jump Rope Workout

Check out this 28 minute high intensity jump rope hiit workout for cardio and strength. This full body workout will burn fat and build muscle. You’ll need a medium and heavyset of dumbbells. Get ready to sweat!




Here are the deets:

Circuit 1-

*90 sec jump rope rope 30secs each; basic/backwards/basic

*6 reps s/a snatches

*8 reps sumo squats

*6 reps s/a snatches

*8 reps sumo squats

*90 sec jump rope rope 30secs each; basic/backwards/basic


1 min REST


Circuit 2-

*90 sec jump rope rope 30secs each; basic/straddle/basic

*6 dumbbell thrusters

*8 deadlifts

*6 dumbbell thrusters

*8 deadlifts

*90 sec jump rope rope 30secs each; basic/straddle/basic


1 min REST


Circuit 3-

*90 sec jump rope rope 30secs each; basic/single leg/basic

*8 alt. reverse lunges

*8 alt. side lunges

*8 alt. reverse lunges

*8 alt. side lunges

*90 sec jump rope rope 30secs each; basic/single leg/basic


1 min REST


Circuit 4-

*90 sec jump rope rope 30secs each; basic/twists/basic

*8 crunch with rotation

*8 hip bridge

*8 crunch with rotation

*8 hip bridge

*90 sec jump rope rope 30secs each; basic/twists/basic


DONE!


As always, please consult with your physician before performing any type of exercises.


For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #homeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope

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