When I think about one of my favorite people that I worked have with, I think of Alec. He was a C-suite executive, thirty years of extensive experience in marketing, brand positioning, strategic planning, and so forth. Has an Ivy League pedigree. Family man. Outdoors guy—and as we began working together, I learned all about his kite surfing trips to Hawaii and Baja California.
He came to me wanting something to ease him out of the corporate world. He knew time was ticking for people like him at these level positions and at his pay. Even though he was in his mid-fifties, he was young and vibrant and nowhere near thinking about retiring. He was really focused on finding something more fulfilling, while still continuing to make good money. And he wanted more control of his time.
Even though he was great at research, the big breakthrough for Alec happened when I introduced him to a company he never would’ve thought of before on his own. And the company was so new, it hadn’t even made the top franchise lists yet (just so you know, almost every franchise candidate looks at those lists, so this is big).
So with me providing the tips and tools to help him make the right decision, we landed on the perfect business for him. If you met Alec today, he would tell you ‘Tana changed my life.’
I've been through two pregnancies and two natural home births. After that, I thought I was strong enough to handle anything...until I started jumping rope and lifting weights again. I had no idea leaking was even a thing. Come to find out it's very common whether you've had kids or not. Pelvic floor muscles weaken over time. Stress, kids, our age are all factors. Many people think leaking while jumping is just caused by a weak pelvic floor and they need to do more Kegels to s
How much should the average adult exercise or in this case Jump Rope every day to lose weight? For most healthy adults, the recommendation is to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Good news is, jumping rope can be either or depending on if you use a weighted jump rope set or jump rope HIIT workouts. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of jump
⚠️Common Jump Rope Injuries and how to avoid them 👆🏼SAVETHIS for reference if you #jumprope 💯 Yes injuries happen 🤬 but there are several things you can do to prevent them 🤗 Here are the common ❌Causes and ✅solutions👇🏼 Shin Splints- ❌Jumping too much too soon ✅ Start slow and gradually build your duration up Plantar Fasciitis- ❌Straining the ligament that supports the arch of you foot ✅Wear a good supportive training shoe or inserts Achilles Tendonitis- ❌Sudden increas
👏🏻I’m keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. 🥳 👉🏼Starting with beginner skills and up to intermediate. 👊🏼For any skills you can’t do just sub basic bounce and you’ll still get your calorie burn on! 👌🏼 Deets 1min warm-up shadow jumping @gratituderopes 🔥30sec basic bounce 🔥30sec side straddle 10sec rest 🔥30sec alternate foot 🔥30sec heel taps 10sec rest 🔥30sec basic bounce 🔥30sec skier 1min REST �
Learn cool jump rope footwork skills. Master the moonwalk and back-step jumping rope tutorial. This skill is easy to learn and fun to do. You’ll look super slick and get a calorie burn while doing it. ;-) I’ll break down each step and make it as simple as possible to learn.
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Looking for a BEST jump rope set?? Check out my line G
Learn easy ways you can workout using a jump rope. Whether you want to replace your cardio, switch up your routine or try a new workout. I’ll show you exactly how to start and 5 ways you can incorporate jumping rope into your fitness.
My favorite jump rope set for all levels of fitness check out https://www.gratituderopes.com/products/gratitude-jump-ropes and use promo code: Ropefam for 10% off your first Jump Rope Set.
Enjoy these will be the only jump ropes you’ll ever n