15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3 different weighted jump ropes by Gratitude Ropes to give your body the ultimate burn. You’ll be alternating between 1 min of jumping rope and 30 sec bodyweight exercises with optional medium to heavy weight ( if you have one) Using https://www.gratituderopes.com/products/gratitude-jump-ropes 1/8lb, 1/4lb and 1/2lb to mix it up because who doesn’t like to switch things up⁉️ BONUS added weighted handles for extra 🔥! #sogood 💪🏻
DEETS
🔥60 sec Jump with ¼ lb rope
10 sec rest
💪🏻30 sec Froggers to sumo squat
10 sec rest
🔥60 sec Jump with ¼ lb rope
10 sec rest
💪🏻30 sec Pop jacks to sumo squat
🌬1 min REST switch to Freestyle ⅛ lb jump rope
🔥🔥2 min freestyle jumping rope
1 min rest switch to 1/2lb jump rope
🔥60 sec Jump with ½ lb rope
10 sec rest
💪🏻30 sec plank taps
10 sec rest
🔥60 sec jump with ½ lb rope
10 sec rest
💪🏻30 sec Russian twists
🌬1 min rest switch to freestyle jump rope ⅛ lb
🔥🔥2 min freestyle jumping rope
FEELING FAB 🤩
⚠️ BEST Jump Rope set EVER---DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set. https://www.gratituderopes.com/products/gratitude-jump-ropes
Enjoy these will be the only jump ropes you’ll ever need.
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #jumpropeworkout
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