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Best 15 min calorie burn at home jumping rope workout

15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3 different weighted jump ropes by Gratitude Ropes to give your body the ultimate burn. You’ll be alternating between 1 min of jumping rope and 30 sec bodyweight exercises with optional medium to heavy weight ( if you have one) Using 1/8lb, 1/4lb and 1/2lb to mix it up because who doesn’t like to switch things up⁉️ BONUS added weighted handles for extra 🔥! #sogood 💪🏻

DEETS 🔥60 sec Jump with ¼ lb rope 10 sec rest 💪🏻30 sec Froggers to sumo squat 10 sec rest 🔥60 sec Jump with ¼ lb rope 10 sec rest 💪🏻30 sec Pop jacks to sumo squat 🌬1 min REST switch to Freestyle ⅛ lb jump rope 🔥🔥2 min freestyle jumping rope 1 min rest switch to 1/2lb jump rope 🔥60 sec Jump with ½ lb rope 10 sec rest 💪🏻30 sec plank taps 10 sec rest 🔥60 sec jump with ½ lb rope 10 sec rest 💪🏻30 sec Russian twists 🌬1 min rest switch to freestyle jump rope ⅛ lb 🔥🔥2 min freestyle jumping rope FEELING FAB 🤩

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Enjoy these will be the only jump ropes you’ll ever need.

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: Why you keep tripping over your jump rope and it’s not your technique High intensity jump rope HIIT workout for fat loss and strength Diastasis Recti jump Rope Workout to Burn Fat; Shop my FAVS here; Come jump with me here! Website: Instagram Facebook: Pinterest: #hiitworkout #jumpropeworkouts #jumpropehiit #jumpropeworkout


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