30 min Jump Rope HIIT workout at home


Come have some fun and burn major calories with this Full body 30 min jump rope workout to burn fat and tone your muscles with bodyweight exercises. We will be alternating between 1 min of jumping rope and 30 sec explosive bodyweight exercises. To add intensity and a higher calorie burn we will be using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights each circuit. https://www.gratituderopes.com/products/gratitude-jump-ropes starting with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥 DEETS 🏃🏼‍♀️1 min warm up 🔥1min jump rope 💪🏻30sec squat jumps 🔥1min jump rope 💪🏻30sec inch worms Rest 🔥1min jump rope 💪🏻30sec alt. jump lunges 🔥1min jump rope 💪🏻30sec Sprinter V-ups Rest 🔥1min jump rope 💪🏻30sec pop pivots 🔥1min jump rope 💪🏻30sec plank Spider-Man Rest repeat 2x 10sec rest between each interval

⚠️ BEST Jump Rope set EVER---DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set. https://www.gratituderopes.com/products/gratitude-jump-ropes

Enjoy these will be the only jump ropes you’ll ever need.


As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.





Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #jumpropeworkout

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