12 min ab workout to lose stomach fat jumping rope. This ab workout will HIIT your core from all angles! You will be doing short 30 sec bursts of jumping rope to burn calories and 90 sec blocks of ab exercises. It will burn and you will love it. :)
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Enjoy! This jump rope set is the only one you’ll ever need.
DEETS 1 min warm-up 30 sec jump rope 10 sec rest 30 mtn. climbers 10 sec rest 30 sec plank spiderman 10 sec 30 sec elbow plank hold 10 sec rest 30 jump rope 30 sec REST 30 sec jump rope 10 sec rest 30 heel taps 10 sec rest 30 sec russian twist 10 sec rest 30 sec crunches 10 sec rest 30 jump rope 30 sec REST 30 sec jump rope 10 sec rest 30 leg raise 10 sec rest 30 sec scissors 10 sec rest 30 sec toe touch 10 sec rest 30 jump rope DONE As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Use discount code: Ropefam for 10% off gratitude jump rope set. Enjoy! https://www.gratituderopes.com/products/gratitude-jump-ropes Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkout #abworkoutathome #12minabs #jumpropehiit