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Easy Jump Rope tricks to add into your fitness work workouts at home

Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level. For beginners: You’ll do each skill for 10 jumps then 10 sec rest in-between For Intermediate: You’ll do each skill for 10 jumps then 10 basic bounces in-between For Advanced: You’ll do each skill for 10 jumps then do high knees or ( doubleunders) for 10 jumps in-between Top 7 skills:

  1. Side Straddle

  2. Heel Taps

  3. Scissors

  4. Single Leg

  5. Skier

  6. Bell

  7. Twister

Example for a beginner: Pick one skill, do it for 10 jumps, take a 10 sec rest, then move onto next skill. Slowly work your endurance up for longer durations. ***To add intensity and a higher calorie burn I’m using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights. starting with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥 As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: How to do Single and double side swings: Why you keep tripping over your jump rope and it’s not your technique High intensity jump rope HIIT workout for fat loss and strength Diastasis Recti jump Rope Workout to Burn Fat; ⚠️ BEST Jump Rope set EVER---DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set. Enjoy these will be the only jump ropes you’ll ever need. Shop my FAVS here; Come jump with me here! Website: Instagram Facebook: Pinterest: #hiitworkout #jumpropeworkouts #jumpropehiit #jumpropeworkout

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