Low impact beginner workout at home to tone your arms and abs!

BEST low impact beginner workout at home jumping rope. This is a 20 minute full body workout with extra love targeting your arms and abs . You’ll want a medium to light set of weights and a jump rope. No jump rope? No problem, you can jump in place and still get a great calorie burn.

This home workout has 4 circuits alternating between jumping rope to burn fat and exercises with weights to tone your arms and abs.

Here are the deets:

Circuit 1-

1 min Jump rope

1 min ARMS- lateral to frontal raise

1 min jump rope

1 min ABS- Russian twist with weights

Circuit 2-

1 min jump rope

1 min ARMS- upright row to overhead press

1 min jump rope

1 min ABS-Plank with row

Circuit 3-

1 min jump rope

1 min ARMS- bicep curl front to side

1 min jump rope

1 min ABS- crunch with weight at chest

Circuit 4-

1 min jump rope

1 min ARMS- low row to tricep kick-backs

1 min jump rope

1 min ABS-sprinter sit-ups with weight

**1 min rest between each circuit. ENJOY!

For a discount on my favorite jump rope for workouts click the link here:


And use jumpropemom10 for a discount at checkout. If you don’t love it you can return it. ;-) As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ SHOP my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkouts #lowimpactworkouts #beginnerworkouts #homeworkouts #jumpropeHIIT #jumpingrope #absworkout #armsworkout #fullbodyworkouts

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