Jump rope workout to burn belly FAT at home

BEST jump rope workout to lose belly fat at home. Get ready to get CUT with this intense jump rope workout focusing on our abs. This is a circuit workout alternating from jumping rope to burn fat and abs exercises to build your 6 pack!





Each circuit will look like this;

*90 seconds jump rope

*1 min Abs exercise

*90 seconds jump rope

*1 min Ab exercise


1 min REST repeat 4x

For more intensity add a weighted jump rope and heavier weights. My favorite set is Get Lean from Crossropes. Use my link for a discount: www.crossropescom/jumpropemom

Type jumpropemom10 in at checkout. You’ll love it!

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkouts #lowimpactworkouts #intenseworkouts #homeworkouts #jumpropeHIIT #jumpingrope #absworkout #armsworkout #fullbodyworkouts

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