Jump rope and dumbbell workout to burn fat and build muscle at home

Jump rope and dumbbell workout to burn fat and build muscle at home. Get ready to burn major calories with this fun jump rope workout using dumbbells to build your muscles and your jump rope to burn fat. This is a full body 22 min workout that targets our arms, legs, and abs. Get ready to sweat!




Check the Deets here:


Warm-up 1 min


1 min jump rope

10 sec rest

1 min lateral lunge with bicep curl

10 sec rest

1 min reverse lunge with hammer head curl to overhead press

10 sec rest

1 min jump rope


REST


1 min jump rope

10 sec rest

1 min tricep kick backs

10 sec rest

1 min reverse fly

10 sec rest

1 min jump rope


REST


1 min jump rope

10 sec rest

1 min Russian twist

10 sec rest

1 min plank renegade row

10 sec rest

1 min jump rope


2 min cool down


🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!


⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com


💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! I


Check out these other related videos;

Learn how to Double Under Side Swings: https://youtu.be/aThDVXxRAqM

Learn how to Double Under Criss Cross: https://youtu.be/zU2yDbU91b8

How to make Double Under Easy: https://youtu.be/j8Sd-zPgodU


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