Get LEAN during QUARANTINE! 30 minute Jump Rope Workout at Home with Weights.

Best 30 minute workout to BURN fat with your jump rope and TONE your body with weights. This is a FULL BODY 30 minute jump rope HIIT workout with weights. Each circuit will target a different area of your body. You’ll be alternating between 90 seconds of jumping rope and 1 minute of exercises with weights. I’ll be switching it up each circuit to keep it fun and challenging.


30 minute workout DEETS:


Circuit 1 ABS-

90 sec jump rope

60 sec russian twists with weight

90 sec jump rope

60 sec sit ups with weight at chest

1 min REST


Circuit 2 ARMS-

90 sec jump rope

60 sec upright row to triceps kickbacks

90 sec jump rope

60 sec bicep curl to overhead press

1 min REST


Circuit 3 BOOTY

90 sec jump rope

60 sec hip bridge with weight

90 sec jump rope

60 sec squat to bicep curl

1 min REST


Circuit 4 LEGS

90 sec jump rope

60 sec Reverse lunge to lateral raise

90 sec jump rope

60 sec lateral lunge to front raise

1 min REST


Circuit 5 BACK

90 sec jump rope

60 sec reverse fly

90 sec jump rope

60 sec tricep extensions

1 min REST


DONE!


Here’s a discount link to my weighted Cross Ropes that I use in my workouts including this one;

www.crossropescom/jumpropemom ( for 10% use jumpropemom10 at checkout)

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here! https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpingrope #jumpropeworkouts #workoutathome #fullbodyhomeworkouts #jumpropehiit #jumprope #jumpropeskills #learnhowtojumprope #quarantineworkout


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