Best 30 minute workout to BURN fat with your jump rope and TONE your body with weights. This is a FULL BODY 30 minute jump rope HIIT workout with weights. Each circuit will target a different area of your body. You’ll be alternating between 90 seconds of jumping rope and 1 minute of exercises with weights. I’ll be switching it up each circuit to keep it fun and challenging.
30 minute workout DEETS:
Circuit 1 ABS-
90 sec jump rope
60 sec russian twists with weight
90 sec jump rope
60 sec sit ups with weight at chest
1 min REST
Circuit 2 ARMS-
90 sec jump rope
60 sec upright row to triceps kickbacks
90 sec jump rope
60 sec bicep curl to overhead press
1 min REST
Circuit 3 BOOTY
90 sec jump rope
60 sec hip bridge with weight
90 sec jump rope
60 sec squat to bicep curl
1 min REST
Circuit 4 LEGS
90 sec jump rope
60 sec Reverse lunge to lateral raise
90 sec jump rope
60 sec lateral lunge to front raise
1 min REST
Circuit 5 BACK
90 sec jump rope
60 sec reverse fly
90 sec jump rope
60 sec tricep extensions
1 min REST
DONE!
Here’s a discount link to my weighted Cross Ropes that I use in my workouts including this one;
www.crossropescom/jumpropemom ( for 10% use jumpropemom10 at checkout)
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!
Be sure to subscribe to my channel so I can keep you jumping into shape. :-)
Check out these other related videos;
20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY
How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ
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https://www.amazon.com/shop/jumprope_mom
Come jump with me here!
Website: https://www.thejumpropemom.com
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