15 minute Beginner Resistance Band Workout at home Jumping Rope

BEST 15 minute resistance band and jump rope workout at home to burn fat.  Get ready to add intensity to your jump rope workout using a band while jumping rope. This is a full body circuit workout that will be alternating between jumping rope for 1 minute and 1 minute exercises with your resistance band. Grab your rope and band and get ready to sweat! 




Each circuit will look like this;

*1 min jump rope with band

*1 min band exercise

*1 min jump rope with band

*1 min band exercise


1 min REST repeat 3x

For more intensity add a weighted jump rope. My favorite set is the Get Lean from Crossropes. Use my link for a discount: www.crossropescom/jumpropemom

Type jumpropemom10 in at checkout. You’ll love it! 

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkouts #lowimpactworkouts #intenseworkouts #homeworkouts #jumpropeHIIT #jumpingrope #reisisancebandworkout #15minuteworkout #fullbodyworkouts #bandworkouts




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