Quick and easy jump rope HIIT workout. In 10min you’ll work your entire body and burn major calories by switching up the exercises every 30 seconds. Perfect for all levels as you can modify and go at your own pace.
As a former competitive Jump Roper and current jump rope coach for kids, I combine both of my passions to give you the BEST jump rope workouts, tutorials, tips and tricks!
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DEETS 90 sec jump rope:30 sec each of; Side straddle Scissors Twists 30 sec jump squats 30 sec mtn. Climbers 30 sec rest ( switch to 1/4lb rope) 90 sec jump rope: 30 sec each of; Skiers Bell Side swings 30 sec burpees 30 sec plank jacks 30 sec rest ( switch to 1/2lb rope) 90 sec jump rope: 30 sec each of; Side swing crosses Double unders Freestyle 30 sec jump lunges 30 sec plank shoulder taps Done ✅
Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Top 15 basic jump rope tricks: https://youtu.be/cW1bT3Jpul4 How to do Single and double side swings: https://youtu.be/SU3N4QkhJms Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc ⚠️ BEST Jump Rope set EVER---DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set. https://www.gratituderopes.com/products/gratitude-jump-ropes Enjoy these will be the only jump ropes you’ll ever need. Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #quickandeasyworkouts #funworkouts #jumpropeworkouts