Quick and easy jump rope HIIT workout. In 10min you’ll work your entire body and burn major calories by switching up the exercises every 30 seconds. Perfect for all levels as you can modify and go at your own pace.
As a former competitive Jump Roper and current jump rope coach for kids, I combine both of my passions to give you the BEST jump rope workouts, tutorials, tips and tricks!
***For my favorite jump rope that will burn more calories in less amount of time check out
https://www.gratituderopes.com/products/gratitude-jump-ropes starting with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥
DEETS
90 sec jump rope:30 sec each of;
Side straddle
Scissors
Twists
30 sec jump squats
30 sec mtn. Climbers
30 sec rest ( switch to 1/4lb rope)
90 sec jump rope: 30 sec each of;
Skiers
Bell
Side swings
30 sec burpees
30 sec plank jacks
30 sec rest ( switch to 1/2lb rope)
90 sec jump rope: 30 sec each of;
Side swing crosses
Double unders
Freestyle
30 sec jump lunges
30 sec plank shoulder taps
Done ✅
Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Top 15 basic jump rope tricks: https://youtu.be/cW1bT3Jpul4 How to do Single and double side swings: https://youtu.be/SU3N4QkhJms Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc ⚠️ BEST Jump Rope set EVER---DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set. https://www.gratituderopes.com/products/gratitude-jump-ropes Enjoy these will be the only jump ropes you’ll ever need. Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #quickandeasyworkouts #funworkouts #jumpropeworkouts