10 minute Jump Rope workout to š„ BURN fat and learn š NEW skills. Follow alongšš¼āāļø
- thejumpropemom
- Jul 3, 2021
- 2 min read
šš»Iām keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. š„³
šš¼Starting with beginner skills and up to intermediate.
šš¼For any skills you canāt do just sub basic bounce and youāll still get your calorie burn on! šš¼
Deets
1min warm-up shadow jumping
@gratituderopes
š„30sec basic bounce
š„30sec side straddle
10sec rest
š„30sec alternate foot
š„30sec heel taps
10sec rest
š„30sec basic bounce
š„30sec skier
1min REST
š„30sec boxer skip
š„30sec boxer shuffle
10sec rest
š„30sec scissors
š„30sec twist
10sec rest
š„30sec single leg
š„30sec leg crosses
1 min REST
š„30 sec double side swings
š„30sec single side swings
10sec rest
š„30 sec crosses
š„30 sec side swing crosses
10sec rest
š„60 sec FREESTYLE
DONEš„µš¤©
What Iām using:
ā°Weighted Jump Ropes wwww.gratitiuderopes.com
ā°Jump rope Mat @gratitudteropes https://www.gratituderopes.com/products/jump-rope-mat
šš¼Clink BELOW this workout and come jump with me!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
For more info on Gratitude Jump ropes. Check out this vid. ;-) https://youtu.be/BR4CkYMpBvI or CLICK HERE to ORDER https://www.gratituderopes.com/produc... (comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra š„)
**For the jump rope mat I used; Use promo code Gratitude25 for 25% off your first mat order. https://www.gratituderopes.com/produc... Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ
Learn the side swing crisscross jumping rope: https://youtu.be/JAFaNp8vdwQ
How to do Single and double side swings: https://youtu.be/SU3N4QkhJms
Why you keep tripping over your jump rope and itās not your technique https://youtu.be/qHyqDq-L0wE
TOP 15 Beginner Jump Rope Skills to learn: https://youtu.be/cW1bT3Jpul4
High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw
Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc
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