👏🏻I’m keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. 🥳

👉🏼Starting with beginner skills and up to intermediate.

👊🏼For any skills you can’t do just sub basic bounce and you’ll still get your calorie burn on! 👌🏼

Deets

1min warm-up shadow jumping

@gratituderopes

🔥30sec basic bounce

🔥30sec side straddle

10sec rest

🔥30sec alternate foot

🔥30sec heel taps

10sec rest

🔥30sec basic bounce

🔥30sec skier

1min REST

🔥30sec boxer skip

🔥30sec boxer shuffle

10sec rest

🔥30sec scissors

🔥30sec twist

10sec rest

🔥30sec single leg

🔥30sec leg crosses

1 min REST

🔥30 sec double side swings

🔥30sec single side swings

10sec rest

🔥30 sec crosses

🔥30 sec side swing crosses

10sec rest

🔥60 sec FREESTYLE

DONE🥵🤩

What I’m using:

➰Weighted Jump Ropes wwww.gratitiuderopes.com

➰Jump rope Mat @gratitudteropes https://www.gratituderopes.com/products/jump-rope-mat

👉🏼Clink BELOW this workout and come jump with me!

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

For more info on Gratitude Jump ropes. Check out this vid. ;-) https://youtu.be/BR4CkYMpBvI or CLICK HERE to ORDER https://www.gratituderopes.com/produc... (comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥)

**For the jump rope mat I used; Use promo code Gratitude25 for 25% off your first mat order. https://www.gratituderopes.com/produc... Be sure to subscribe to my channel so I can keep you jumping!

Check out these other related videos;

How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ

Learn the side swing crisscross jumping rope: https://youtu.be/JAFaNp8vdwQ

How to do Single and double side swings: https://youtu.be/SU3N4QkhJms

Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE

TOP 15 Beginner Jump Rope Skills to learn: https://youtu.be/cW1bT3Jpul4

High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw

Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc

Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom

Come jump with me here! Website: https://www.thejumpropemom.com

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