10 minute Jump Rope workout to ๐ฅ BURN fat and learn ๐ NEW skills. Follow along๐๐ผโโ๏ธ
๐๐ปIโm keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. ๐ฅณ
๐๐ผStarting with beginner skills and up to intermediate.
๐๐ผFor any skills you canโt do just sub basic bounce and youโll still get your calorie burn on! ๐๐ผ
Deets
1min warm-up shadow jumping
@gratituderopes
๐ฅ30sec basic bounce
๐ฅ30sec side straddle
10sec rest
๐ฅ30sec alternate foot
๐ฅ30sec heel taps
10sec rest
๐ฅ30sec basic bounce
๐ฅ30sec skier
1min REST
๐ฅ30sec boxer skip
๐ฅ30sec boxer shuffle
10sec rest
๐ฅ30sec scissors
๐ฅ30sec twist
10sec rest
๐ฅ30sec single leg
๐ฅ30sec leg crosses
1 min REST
๐ฅ30 sec double side swings
๐ฅ30sec single side swings
10sec rest
๐ฅ30 sec crosses
๐ฅ30 sec side swing crosses
10sec rest
๐ฅ60 sec FREESTYLE
DONE๐ฅต๐คฉ
What Iโm using:
โฐWeighted Jump Ropes wwww.gratitiuderopes.com
โฐJump rope Mat @gratitudteropes https://www.gratituderopes.com/products/jump-rope-mat
๐๐ผClink BELOW this workout and come jump with me!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
For more info on Gratitude Jump ropes. Check out this vid. ;-) https://youtu.be/BR4CkYMpBvI or CLICK HERE to ORDER https://www.gratituderopes.com/produc... (comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra ๐ฅ)
**For the jump rope mat I used; Use promo code Gratitude25 for 25% off your first mat order. https://www.gratituderopes.com/produc... Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ
Learn the side swing crisscross jumping rope: https://youtu.be/JAFaNp8vdwQ
How to do Single and double side swings: https://youtu.be/SU3N4QkhJms
Why you keep tripping over your jump rope and itโs not your technique https://youtu.be/qHyqDq-L0wE
TOP 15 Beginner Jump Rope Skills to learn: https://youtu.be/cW1bT3Jpul4
High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw
Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc
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