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10 minute Jump Rope workout to ๐Ÿ”ฅ BURN fat and learn ๐Ÿ†• NEW skills. Follow along๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

๐Ÿ‘๐ŸปIโ€™m keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. ๐Ÿฅณ

๐Ÿ‘‰๐ŸผStarting with beginner skills and up to intermediate.

๐Ÿ‘Š๐ŸผFor any skills you canโ€™t do just sub basic bounce and youโ€™ll still get your calorie burn on! ๐Ÿ‘Œ๐Ÿผ


1min warm-up shadow jumping


๐Ÿ”ฅ30sec basic bounce

๐Ÿ”ฅ30sec side straddle

10sec rest

๐Ÿ”ฅ30sec alternate foot

๐Ÿ”ฅ30sec heel taps

10sec rest

๐Ÿ”ฅ30sec basic bounce

๐Ÿ”ฅ30sec skier

1min REST

๐Ÿ”ฅ30sec boxer skip

๐Ÿ”ฅ30sec boxer shuffle

10sec rest

๐Ÿ”ฅ30sec scissors

๐Ÿ”ฅ30sec twist

10sec rest

๐Ÿ”ฅ30sec single leg

๐Ÿ”ฅ30sec leg crosses

1 min REST

๐Ÿ”ฅ30 sec double side swings

๐Ÿ”ฅ30sec single side swings

10sec rest

๐Ÿ”ฅ30 sec crosses

๐Ÿ”ฅ30 sec side swing crosses

10sec rest

๐Ÿ”ฅ60 sec FREESTYLE


What Iโ€™m using:

โžฐWeighted Jump Ropes

โžฐJump rope Mat @gratitudteropes

๐Ÿ‘‰๐ŸผClink BELOW this workout and come jump with me!

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

For more info on Gratitude Jump ropes. Check out this vid. ;-) or CLICK HERE to ORDER (comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra ๐Ÿ”ฅ)

**For the jump rope mat I used; Use promo code Gratitude25 for 25% off your first mat order. Be sure to subscribe to my channel so I can keep you jumping!

Check out these other related videos;

How to start jumping rope for beginners:

Learn the side swing crisscross jumping rope:

How to do Single and double side swings:

Why you keep tripping over your jump rope and itโ€™s not your technique

TOP 15 Beginner Jump Rope Skills to learn:

High intensity jump rope HIIT workout for fat loss and strength

Diastasis Recti jump Rope Workout to Burn Fat;

Shop my FAVS here;

Come jump with me here! Website:




#jumpingrope #jumpropeworkouts #jumprope

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