10 min jump rope workout to de-stress and burn fat at home

Updated: Nov 10


👆🏼DE-STRESS with this 10 min calorie🔥 #jumpropeworkout using @gratituderopes 🙏🏻


If you’re feeling overwhelmed about, um, everything 🙋🏼‍♀️ come sweat it out! Raising your ❤️ rate and 🩸pressure can help you break out of the “dissociate freeze state”#shuttingdown in response to all the cray. 💯

You can’t control the outcome but you can do small things to feel 💪🏻 and empowered again. #starthere 👇🏼

DEETS

1 min warm-up

🔥30 sec jump rope side straddle

10 sec rest with side swings

🔥30 sec jump rope twists

10 sec rest with side swings

🔥30 sec jump rope single leg

10 sec rest with side swings

🔥30 sec jump rope high knees

10 sec rest with side swings

🔥90 sec freestyle jump rope

30 sec rest with side swings


🏆Repeat TWICE you got this!

I’ll be using my Gratitude beginner freestyle jump rope. If you want to burn more calories and recruit more muscle use a weighted jump rope. Find my fav here https://www.gratituderopes.com/products/gratitude-jump-ropes Enjoy! This jump rope set is the only one you’ll ever need. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.



Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropemistakes #jumpingrope #beginnerjumprope

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