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10 min jump rope workout to de-stress and burn fat at home

Updated: Nov 9, 2020

👆🏼DE-STRESS with this 10 min calorie🔥 #jumpropeworkout using @gratituderopes 🙏🏻

If you’re feeling overwhelmed about, um, everything 🙋🏼‍♀️ come sweat it out! Raising your ❤️ rate and 🩸pressure can help you break out of the “dissociate freeze state”#shuttingdown in response to all the cray. 💯

You can’t control the outcome but you can do small things to feel 💪🏻 and empowered again. #starthere 👇🏼


1 min warm-up

🔥30 sec jump rope side straddle

10 sec rest with side swings

🔥30 sec jump rope twists

10 sec rest with side swings

🔥30 sec jump rope single leg

10 sec rest with side swings

🔥30 sec jump rope high knees

10 sec rest with side swings

🔥90 sec freestyle jump rope

30 sec rest with side swings

🏆Repeat TWICE you got this!

I’ll be using my Gratitude beginner freestyle jump rope. If you want to burn more calories and recruit more muscle use a weighted jump rope. Find my fav here Enjoy! This jump rope set is the only one you’ll ever need. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: Why you keep tripping over your jump rope and it’s not your technique High intensity jump rope HIIT workout for fat loss and strength Diastasis Recti jump Rope Workout to Burn Fat; Shop my FAVS here; Come jump with me here! Website: Instagram Facebook: Pinterest: #jumpropemistakes #jumpingrope #beginnerjumprope

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