Tone your LEGS and BOOTY Jump Rope Workout


Best jump rope hiit workout for your legs and booty. We’re hitting it from all 3 angles👇🏻

1️⃣Gluteus Maximus

2️⃣Gluteus Medius

3️⃣Gluteus Minimus


It's packed with intense 90 second bursts of #jumpingrope with #plyometric exercises in between. 💦


As always, YOU determine how intense you want it to be. I’ll go over modifications for both to keep you safe and 💪🏻.




Here are the deets👇🏻

🔥30 sec basic jump rope

10 sec rest

🍑30 sec jump lunges

10 sec rest

🔥30 sec criss cross jump rope

1 min REST

🍑30 sec jump squats

10 sec rest

🔥30 sec double side swings jump rope

10 sec rest

🍑30 sec mtn climbers

1 min REST

🔥30 sec side straddle jump rope

10 sec rest

🍑30 sec froggers

10 sec rest

🔥30 sec alternating foot jump rope

1 min REST

🍑30 sec plank leg lifts

10 sec rest

🔥30 sec one leg 15 sec each jump rope

10 sec rest

🍑30 sec jumping jacks

For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)


As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #gluteworkout #buttliftworkouts

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