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Tone your LEGS and BOOTY Jump Rope Workout

Best jump rope hiit workout for your legs and booty. We’re hitting it from all 3 angles👇🏻

1️⃣Gluteus Maximus

2️⃣Gluteus Medius

3️⃣Gluteus Minimus

It's packed with intense 90 second bursts of #jumpingrope with #plyometric exercises in between. 💦

As always, YOU determine how intense you want it to be. I’ll go over modifications for both to keep you safe and 💪🏻.

Here are the deets👇🏻

🔥30 sec basic jump rope

10 sec rest

🍑30 sec jump lunges

10 sec rest

🔥30 sec criss cross jump rope

1 min REST

🍑30 sec jump squats

10 sec rest

🔥30 sec double side swings jump rope

10 sec rest

🍑30 sec mtn climbers

1 min REST

🔥30 sec side straddle jump rope

10 sec rest

🍑30 sec froggers

10 sec rest

🔥30 sec alternating foot jump rope

1 min REST

🍑30 sec plank leg lifts

10 sec rest

🔥30 sec one leg 15 sec each jump rope

10 sec rest

🍑30 sec jumping jacks

For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; High intensity jump rope HIIT workout for fat loss and strength Diastasis Recti jump Rope Workout to Burn Fat; Shop my FAVS here; Come jump with me here! Website: Instagram Facebook: Pinterest: #hiitworkout #jumpropeworkouts #jumpropehiit #gluteworkout #buttliftworkouts

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