Start your day off right with this 15 minute jump rope workout using an exercise ball with bands. It will work and sculpt your ENTIRE body as we alternate between one minute of jumping rope to burn fat and 1 minute of ball exercises to tone your entire body.
This workout is perfect for all levels as you can go at your own pace and intensity. No bands? No problem you can substitute a light pair of dumbbells for the arms exercises in this workout.
As a Fitness Coach and former competitive Jump Roper, I combine both of my passions to give you the BEST jump rope workouts and tutorials!
For discounts on my FAVORITE jump rope and exercise mat that I use in this video- check out my Amazon link right here and enjoy!
Be sure to subscribe to my channel so I can keep you jumping into shape. :-)