30 min jump rope workout for legs and abs at home. Get your body TONED with this 30 minute full body workout with extra love for your legs and abs. We will be burning fat with our jump rope and sculpting our legs and abs with bodyweight exercises in between. DEETS 1 min warm up shadow jump 60 sec jump rope (30 freestyle/30 side straddle) 30 sec squat jumps 30 sec plank shoulder taps 60 sec jump rope (30 freestyle/30 side straddle) 1 min REST switch to 1/4lb gratitude rope 60 sec jump rope( 30 freestyle/30 twister) 30 sec side plank hip dips right 30 sec side plank hip dips left 60 sec jump rope (30 freestyle/30 twister) 1 min REST switch to ½ lb gratitude rope 60 sec jump rope (30 sec freestyle/30 single leg jump) 30 sec skiers 30 sec plank spider man 60 sec jump rope (30 sec freestyle/30 single leg jump) Repeat TWICE you got this! As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
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Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropemistakes #jumpingrope #beginnerjumprope