Best jump rope for beginners. Overwhelmed with how many jump rope options there are? Speed, beaded, wire, weighted, PVC, Long handles, etc. I’ll go over the sweet spot for anyone just getting started with jumping rope. From weighted ropes to long handles, I’ll cover it all and explain why and how. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. ***Discount Gratitude jump ro

How and why you should be shadow jumping before jumping rope. I’ll explain why and how you can shadow jump to build a solid foundation first. Many of us have mental blocks and anxiety about tripping over the rope that causes us to tense up, strain and trip. Developing your confidence and rhythm first is key to jumping rope and developing your skills. As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all of my passions to give you the BEST

👆🏼DE-STRESS with this 10 min calorie🔥 #jumpropeworkout using @gratituderopes 🙏🏻 If you’re feeling overwhelmed about, um, everything 🙋🏼‍♀️ come sweat it out! Raising your ❤️ rate and 🩸pressure can help you break out of the “dissociate freeze state”#shuttingdown in response to all the cray. 💯 You can’t control the outcome but you can do small things to feel 💪🏻 and empowered again. #starthere 👇🏼 DEETS 1 min warm-up 🔥30 sec jump rope side straddle 10 sec rest with s

30 min jump rope workout for legs and abs at home. Get your body TONED with this 30 minute full body workout with extra love for your legs and abs. We will be burning fat with our jump rope and sculpting our legs and abs with bodyweight exercises in between. DEETS 1 min warm up shadow jump 60 sec jump rope (30 freestyle/30 side straddle) 30 sec squat jumps 30 sec plank shoulder taps 60 sec jump rope (30 freestyle/30 side straddle) 1 min REST switch to 1/4lb gratitude ro

Top 3️⃣ most common mistakes with your 💪🏼💪🏽💪🏾 placement #jumpingrope that is causing you to TRIP and FATIGUED much faster.💯 With ove

How to do a 360 turn jumping rope, 2 ways. This short tutorial will teach you how to do a traditional 360 jump and a texan style 360 jump

How to look smoothAF jumping rope running man and boxer shuffle. In this short tutorial I’ll teach you the running man and boxer shuffle and

Beginner drills to master before double unders. Perfect drills to get down before you start trying to do double unders. You must have a soli