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Avoid Coronavirus! BEST Jump Rope Workout at home

Best Full body Jump Rope workout at home and to keep you away from the coronavirus. ;-) This is a 15 minute full body jump rope workout targeting your booty. We will be working all the muscles in your glutes.

The 🔑 to a firm 🍑 is to hit all of these muscles from different angles and with a variety of exercises ➕ cardio #igotyou 😉


🔥 90 sec jump rope

🍑 1 min squat variation

🧨 30 sec plyometric exercises

1 min REST

Repeat 4x

This is a full body workout at home in just 15 minutes. This workout is perfect for all levels as you can go at your own pace and intensity.

For best results, do this jump rope workout consistently 3x per week. Skip any of these exercises that do not feel safe for you and instead focus on the ones that you feel are benefitting you the most.

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!Be sure to subscribe to my channel so I can keep you jumping into shape. :-)

Check out these other related videos;BURN FAT Jump ROPE HIIT full body workout 30 minutes for fat loss

For discounts on my favorite jump rope and exercise mat that I use in this video check out my Amazon link right here and enjoy!

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