How to do the polly pocket shuffle jumping rope step

Learn in 4 easy steps how to do the Polly Pocket shuffle also known as the X step jumping rope. This is a simple skill to break down and learn in 4 steps. You’ll definitely have fun adding this into your cardio workout or freestyle jumping rope.




*Great for all levels to learn. If you’re a beginner make sure you have your alternate foot step down first, If not, learn it here: Alternate foot step jump rope tutorial:


Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master your rhythm and learn how to burn more calories in less time jumping rope HERE


For my favorite Jump rope that’s perfect for beginners and anyone wanting to get fit fast, check out Gratitude Ropes, it will challenge your body for all levels of fitness. Love it or money back guarantee. LEARN MORE

Use discount code ( ROPEFAM)



OTHER JUMP ROPE VIDEOS :

*How to start jumping rope for beginners:

https://youtu.be/E6v_VcZ6qDQ


*Learn the side swing crisscross jumping rope:

https://youtu.be/JAFaNp8vdwQ


*How to do Single and double side swings:

https://youtu.be/SU3N4QkhJms


*Why you keep tripping over your jump rope and it’s not your technique

https://youtu.be/qHyqDq-L0wE


*TOP 15 Beginner Jump Rope Skills to learn:

https://youtu.be/cW1bT3Jpul4



//COME JUMP WITH ME HERE:

Instagram https://www.instagram.com/jumprope_mom/

Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/

Pinterest: https://www.pinterest.com/jumprope_mom/pins/


//SHOP MY PRODUCTS!

Gratitude Jump Rope Sets- https://www.gratituderopes.com/products/gratitude-jump-ropes

Jump Rope Mat- https://www.gratituderopes.com/products/jump-rope-mat

Amazon Favs- https://www.amazon.com/shop/jumprope_mom

And make sure you subscribe to my channel!




#pollypocket #jumpopeshuffle #runnningman #jumpingrope


5 views0 comments

Recent Posts

See All
<