3 easy steps to master double under side swing cross overs. It’s all about timing and connecting your mind and body. I’ll share with you my tried-and-true method “1-2” that will have you mastering all versions of double unders and help you get your timing and coordination down so you can start adding these into your jump rope training today!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
This is an intermediate to advanced jump rope trick. Make sure you have down your singles versions of:
1.Side swing cross overs. If not learn it here
2. Consecutive double unders ( min 10) if not learn it here
3. A jump rope with a little weight, good rotation so it does not get tangled. If you need a new one check out my favorite 3 in1 set for weight loss and freestyle here
Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master jumping rope www.jumpropemom.com
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OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:
*Learn the side swing crisscross jumping rope:
*How to do Single and double side swings:
*Why you keep tripping over your jump rope and it’s not your technique
*TOP 15 Beginner Jump Rope Skills to learn:
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