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How to jump rope better with shadow jumping

Updated: Dec 16, 2020

How and why you should be shadow jumping before jumping rope. I’ll explain why and how you can shadow jump to build a solid foundation first. Many of us have mental blocks and anxiety about tripping over the rope that causes us to tense up, strain and trip. Developing your confidence and rhythm first is key to jumping rope and developing your skills. As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all of my passions to give you the BEST jump rope workouts and tutorials. For my favorite jump rope set that I personally designed. Check out my Gratitude Jump set. With 3 interchangeable ropes you’ll burn more calories and recruit more muscle using different weighted jump ropes. Enjoy! This jump rope set is the only one you’ll ever need.

Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: Why you keep tripping over your jump rope and it’s not your technique High intensity jump rope HIIT workout for fat loss and strength Diastasis Recti jump Rope Workout to Burn Fat; Shop my FAVS here; Come jump with me here! Website: Instagram Facebook: Pinterest: #shadowjumping#jumpingrope #beginnerjumprope

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