Top 3 mistakes you're making with your arms jumping rope


Top 3️⃣ most common mistakes with your 💪🏼💪🏽💪🏾 placement jumping rope that is causing you to TRIP and FATIGUED much faster.💯 With over 30 years of teaching, coaching and jumping rope, I’ll go over the top 3 mistakes with arm placement that many of us have no idea we’re doing wrong.

  1. Dropping the arms behind your hips or straight down

  2. One arm dominant

  3. Turning the rope from your shoulders or elbows

These will be a game changer for many of you. I’ll explain in detail in this video as well as drills to help correct and strengthen your arms while jumping rope. As always, I’ll bring the fun and nuggets of wisdom, YOU bring YOU. 😉




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As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropemistakes #jumpingrope #beginnerjumprope

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