SAVE this next time you need to ☑️ your #jumprope form. 🤩
👨🏻🦰Head- gaze fixed to the horizon, neck relaxed
👤Shoulders- relaxed and loose
💪🏻Elbows- behind plane of body, close to rib cage, 90 degree-ish bend
✋🏽Hands- firm but loose grip, small rotations with your wrists
🧍🏽♂️Hips- in line with toes, glutes slightly squeezed
🦵🏽Knees- slightly bent absorbing the impact upon landing
👣Feet- jumping on the balls of your feet 1-2 inches off the ground
⚠️Most importantly have fun and try not stress too much about being 👌🏼. The more relaxed you are the more you’ll enjoy it and keep going. Looking for best jump ropes for your best form? check out www.gratituderopes.com
Looking for jump rope workouts or tutorials? CLICK HERE
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