top of page

Jump Rope Form best practices

Updated: Sep 6, 2021

SAVE this next time you need to ☑️ your #jumprope form. 🤩

👨🏻‍🦰Head- gaze fixed to the horizon, neck relaxed⁣

👤Shoulders- relaxed and loose⁣

💪🏻Elbows- behind plane of body, close to rib cage, 90 degree-ish bend⁣

✋🏽Hands- firm but loose grip, small rotations with your wrists⁣

🧍🏽‍♂️Hips- in line with toes, glutes slightly squeezed⁣

🦵🏽Knees- slightly bent absorbing the impact upon landing⁣

👣Feet- jumping on the balls of your feet 1-2 inches off the ground⁣

⚠️Most importantly have fun and try not stress too much about being 👌🏼. The more relaxed you are the more you’ll enjoy it and keep going.⁣ Looking for best jump ropes for your best form? check out

Looking for jump rope workouts or tutorials? CLICK HERE

2 views0 comments


bottom of page