SAVE this next time you need to ☑️ your #jumprope form. 🤩
👨🏻🦰Head- gaze fixed to the horizon, neck relaxed
👤Shoulders- relaxed and loose
💪🏻Elbows- behind plane of body, close to rib cage, 90 degree-ish bend
✋🏽Hands- firm but loose grip, small rotations with your wrists
🧍🏽♂️Hips- in line with toes, glutes slightly squeezed
🦵🏽Knees- slightly bent absorbing the impact upon landing
👣Feet- jumping on the balls of your feet 1-2 inches off the ground
⚠️Most importantly have fun and try not stress too much about being 👌🏼. The more relaxed you are the more you’ll enjoy it and keep going. Looking for best jump ropes for your best form? check out www.gratituderopes.com
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