Learn jump rope footwork skills for beginners
Learn jump rope footwork skills for beginners. Top 3 jump rope footwork drills to look smoothAF jumping rope. Add these to your cardio or freestyle jumping rope. You'll want to master:
1.Side straddle cross
2. High knees
3. Heel Taps
If you got those you're ready to look smoothAF with this combo ;-) If not, check out this quick tutorial on the top 15 beginner jump rope tricks to master. I'll break down the steps and use SLOW MO to make it as simple as possible to learn. :)
TOP 15 Beginner Jump Rope Skills to learn: https://youtu.be/cW1bT3Jpul4
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
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Check out these other related videos;
How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ
Learn the side swing crisscross jumping rope: https://youtu.be/JAFaNp8vdwQ
How to do Single and double side swings: https://youtu.be/SU3N4QkhJms
Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE
High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw
Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc
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Come jump with me here!
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