😎Bringing the good VIBES and SWEAT 💦 to your home workouts with this 20 minute beginner full body #jumpropeworkout.
This is 👌🏻 for anyone just getting back into working out or any of my #postpartum mamas out there! 🤰🏻It’s gently yet effective using exercises that are generally safe for people with or repairing diastiati recit.
#Jumpingrope is a very low-impact exercise when done properly. 👆🏻As always, I’ll go over modifications to keep you safe and 💪🏻.
DEETS⬇️
🔥30 sec skips alt. foot
💪🏻8 Bird dog with weights
💪🏻8 Fire hydrants with weights
🔥30 sec skips alt. foot
Rest
🔥30 sec skip alt. foot
💪🏻8 Pelvic tilts
💪🏻Marching tilts
🔥30 sec jumps
Rest
🔥30 sec skips alt. foot
💪🏻10 Dead bug
💪🏻10 Heel taps
🔥30 sec skips atl. foot
Rest
🔥30 sec skips alt. foot
💪🏻8 Sumo squats
💪🏻8 Reverse lunges
🔥30 sec skips alt. foot
Rest
🔥30 sec skips alt. foot
💪🏻8 Biceps curls to side
💪🏻8 Frontal raise to lateral
🔥30 sec alt. foot
Repeat 2x #HIITit
👩🏽⚕️As always, please consult with your physician before performing any type of exercises.