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Beginner full body jump rope workout low impact

šŸ˜ŽBringing the good VIBES and SWEAT šŸ’¦ to your home workouts with this 20 minute beginner full body #jumpropeworkout.


This is šŸ‘ŒšŸ» for anyone just getting back into working out or any of my #postpartum mamas out there! šŸ¤°šŸ»Itā€™s gently yet effective using exercises that are generally safe for people with or repairing diastiati recit.

#Jumpingrope is a very low-impact exercise when done properly. šŸ‘†šŸ»As always, Iā€™ll go over modifications to keep you safe and šŸ’ŖšŸ».




DEETSā¬‡ļø


šŸ”„30 sec skips alt. footĀ 

šŸ’ŖšŸ»8 Bird dog with weightsĀ 

šŸ’ŖšŸ»8 Fire hydrants with weightsĀ 

šŸ”„30 sec skips alt. footĀ 


RestĀ 


šŸ”„30 sec skip alt. foot

šŸ’ŖšŸ»8 Pelvic tiltsĀ 

šŸ’ŖšŸ»Marching tiltsĀ 

šŸ”„30 sec jumps


RestĀ 


šŸ”„30 sec skips alt. foot

šŸ’ŖšŸ»10 Dead bugĀ 

šŸ’ŖšŸ»10 Heel taps

šŸ”„30 sec skips atl. footĀ 


RestĀ 


šŸ”„30 sec skips alt. foot

šŸ’ŖšŸ»8 Sumo squatsĀ 

šŸ’ŖšŸ»8 Reverse lungesĀ 

šŸ”„30 sec skips alt. foot


RestĀ 

šŸ”„30 sec skips alt. foot

šŸ’ŖšŸ»8 Biceps curls to sideĀ 

šŸ’ŖšŸ»8 Frontal raise to lateralĀ 

šŸ”„30 sec alt. foot


Repeat 2x #HIITit


šŸ‘©šŸ½ā€āš•ļøAs always, please consult with your physician before performing any type of exercises.Ā 

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