15 min AB workout with jump rope for FAT LOSS. If you want to show your abs off we need to burn fat while building muscles. This workout will HIT your abs from all angles and we will burn fat with short bursts of jumping rope in-between.
Perfect balance to sculpt your abs. :-)
15 min AB BLAST WORKOUT:
2 circuits 2x
Warm-up 1 min
1 min jump rope
10 sec rest
45 sec flutter kicks
10 sec rest
45 sec scissor kicks
10 sec rest
1 min jump rope
REST 1 min
1 min jump rope
10 sec rest
45 sec sprinter sit-ups
10 sec rest
45 sec plank spiderman
10 sec rest
1 min jump rope
REST 1 min
1 min jump rope
10 sec rest
45 sec double crunch
10 sec rest
45 sec crunches
1 min jump rope
DONE! :-)
⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here:
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🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
Check out these other related videos;
Flat ab workout to tone and lean
https://youtu.be/ViuBQ-JJ7ck
Learn how to Side Swing Criss Cross jumping rope tutorial
https://youtu.be/JAFaNp8vdwQ
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https://www.amazon.com/shop/jumprope_mom
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