HIIT your ABS from every angle with this Jump rope AB workout

15 min AB workout with jump rope for FAT LOSS. If you want to show your abs off we need to burn fat while building muscles. This workout will HIT your abs from all angles and we will burn fat with short bursts of jumping rope in-between.

Perfect balance to sculpt your abs. :-)


15 min AB BLAST WORKOUT:

2 circuits 2x

Warm-up 1 min

1 min jump rope

10 sec rest

45 sec flutter kicks

10 sec rest

45 sec scissor kicks

10 sec rest

1 min jump rope

REST 1 min

1 min jump rope

10 sec rest

45 sec sprinter sit-ups

10 sec rest

45 sec plank spiderman

10 sec rest

1 min jump rope

REST 1 min

1 min jump rope

10 sec rest

45 sec double crunch

10 sec rest

45 sec crunches

1 min jump rope

DONE! :-)

⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here:

www.thejumpropemom.com

🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!

💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)

Check out these other related videos;

Flat ab workout to tone and lean

https://youtu.be/ViuBQ-JJ7ck


Learn how to Side Swing Criss Cross jumping rope tutorial

https://youtu.be/JAFaNp8vdwQ

➡️ Shop my FAVS here;

https://www.amazon.com/shop/jumprope_mom

🙋🏼‍♀️ Come jump with me here!

Website: https://www.thejumpropemom.com

Instagram https://www.instagram.com/jumprope_mom/

Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/

Pinterest: https://www.pinterest.com/jumprope_mom/pins/


Contact

©2020 by Jump Rope Mom