When your body is your gym you can exercise anywhere. Check out this 25 min full body jump rope workout for fat loss at home or anywhere, really. This full body workout will have you burning fat and building muscle in 25 minutes.
It’s fun and goes by fast as we alternate between 90 seconds of jumping rope and 1 minute body weight exercises. No rope no problem, you can shadow jump in place of a jump rope :-) Subscribe to this video and come jump with me!