BEST AB workout Jumping Rope for flat stomach

Best workout to carve out your abs and burn fat! This is a fun but intense Jump Rope HIIT workout for your ABS. You’ll be doing 30 second intervals of ab exercises and 30 second intervals of jump rope to burn fat. We’ll be hitting all angles of your abs, Get ready!


*If you do not have a jump rope you can run in place or buy my favorite set for weight loss here


Get my FREE Jump rope Training Guide! https://www.jumpropemom.com/









DEETS: 4 Blocks, 3 minutes each, 30 sec rest between each block


1 min warm-up

30 sec Double leg lowers

30 sec Double leg lowers side to side

30 sec Jump rope

30 sec Double leg lowers

30 sec Double leg lowers side to side


30 sec REST


30 sec Plank shoulder taps

30 sec Plank hip dips

30 sec Jump rope

30 sec Plank shoulder taps

30 sec Plank hip dips


30 sec REST


30 sec V-ups

30 sec bicycles

30 sec Jump Rope

30 sec V-ups

30 sec bicycles


30 sec REST


30 sec scissors

30 sec flutter kicks

30 sec Jump Rope

30 sec scissors

30 sec flutter kicks



As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.



OTHER JUMP ROPE VIDEOS :

*How to start jumping rope for beginners:

https://youtu.be/E6v_VcZ6qDQ


*Learn the side swing crisscross jumping rope:

https://youtu.be/JAFaNp8vdwQ


*How to do Single and double side swings:

https://youtu.be/SU3N4QkhJms


*Why you keep tripping over your jump rope and it’s not your technique

https://youtu.be/qHyqDq-L0wE


*TOP 15 Beginner Jump Rope Skills to learn:

https://youtu.be/cW1bT3Jpul4


*High intensity jump rope HIIT workout for fat loss and strength

https://youtu.be/tq0D3qO0rhw


*Diastasis Recti jump Rope Workout to Burn Fat;

https://youtu.be/agF_JQh-mEc



//COME JUMP WITH ME HERE:

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//SHOP MY PRODUCTS!

Gratitude Jump Rope Sets- https://www.gratituderopes.com/products/gratitude-jump-ropes

Jump Rope Mat- https://www.gratituderopes.com/products/jump-rope-mat

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