Beginner jump rope workout to burn fat in 10 minutes at home. This is a full body workout in just 10 minutes. Perfect for everyone home right now. Between homeschooling my kids and trying to work too this quick 10 minute sesh has been life changing!🙌🏽
It has short bursts of 30 seconds of jumping rope with 30 second body weight exercise in-between. You choose the intensity. Either way you’ll get an amazing workout and burn calories, FAST.
Deets: 🏃🏽1min warm up Circuit 1- Booty 🔥30 sec jump rope 10 sec rest 30 sec reverse lunges 10 sec rest 30 sec jump rope 10 sec rest 30 sec squats 1 min RES t Circuit 2- Abs 🔥30 sec jump rope 10 sec rest 30 sec mountain climbers 10 sec rest 30 sec jump rope 10 sec rest 30 sec plank jacks 1 min REST Circuit 3- Arms 🔥30 sec jump rope 10 sec rest 30 sec walk outs 10 sec rest 30 sec jump rope 10 sec rest 30 sec tricep dips Repeat 2x for 20 minute workout Download my FREE beginners guide to jump rope training here: www.thejumpropemom.com
👩🏽⚕️As always, please consult with your physician before performing any type of exercises.
💪🏼For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
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