Beginner jump rope workout to burn fat in 10 minutes at home. This is a full body workout in just 10 minutes. Perfect for everyone home right now. Between homeschooling my kids and trying to work too this quick 10 minute sesh has been life changing!🙌🏽
It has short bursts of 30 seconds of jumping rope with 30 second body weight exercise in-between. You choose the intensity. Either way you’ll get an amazing workout and burn calories, FAST.
Deets:
🏃🏽1min warm up
Circuit 1- Booty
🔥30 sec jump rope
10 sec rest
30 sec reverse lunges
10 sec rest
30 sec jump rope
10 sec rest
30 sec squats
1 min RES t
Circuit 2- Abs
🔥30 sec jump rope
10 sec rest
30 sec mountain climbers
10 sec rest
30 sec jump rope
10 sec rest
30 sec plank jacks
1 min REST
Circuit 3- Arms
🔥30 sec jump rope
10 sec rest
30 sec walk outs
10 sec rest
30 sec jump rope
10 sec rest
30 sec tricep dips
Repeat 2x for 20 minute workout
Download my FREE beginners guide to jump rope training here:
www.thejumpropemom.com
👩🏽⚕️As always, please consult with your physician before performing any type of exercises.
💪🏼For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
👀 Check out these other related videos;
Crunchless Abs Diastasis Recti Safe HIIT Workout;
https://youtu.be/Yo0IWCoVWRI
Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc
👟 Shop my FAVS here;
https://www.amazon.com/shop/jumprope_mom
🙋🏼♀️ Come jump with me here!
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