Put together double under tricks jumping rope tutorial. Learn how to string together the 3 most common double under tricks smoothly:
1. Basic double unders
2. Side swing double unders
3. Criss cross double unders
I’ll teach 3 separate warm-ups/drills that will build the skills for you to start stringing together your double under combos. Get ready to sweat, we’re doing it together!
🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!
⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com
💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy!
Check out these other related videos;
Learn how to Double Under Side Swings: https://youtu.be/aThDVXxRAqM
Learn how to Double Under Criss Cross: https://youtu.be/zU2yDbU91b8
How to make Double Under Easy: https://youtu.be/j8Sd-zPgodU
➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom
🙋🏼♀️ Come jump with me here!
Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/