Beginner jump rope tutorial how to criss cross backwards while jumping rope. This is an easy step by step jump rope tutorial to teach you how to criss cross while jumping rope backwards. I’ll teach you the correct form and timing to make this fun and easy to do.
If you can;
Jump rope backwards
Jump rope forward criss cross
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Check out these other related videos;
20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY
How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ
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