Learn how to Jump Rope Criss Cross backwards Tutorial.

Beginner jump rope tutorial how to criss cross backwards while jumping rope. This is an easy step by step jump rope tutorial to teach you how to criss cross while jumping rope backwards. I’ll teach you the correct form and timing to make this fun and easy to do.






If you can;

  1. Jump rope backwards

  2. Jump rope forward criss cross


You got this! Grab your jump rope and come jump with me!


For more intensity add a weighted jump rope. My favorite set is the Get Lean from Crossropes. Use my link for a discount:

www.crossropescom/jumpropemom

Type jumpropemom10 in at checkout. You’ll love it!

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetricks #begginerjumprope #jumpropecrisscrosses #jumpingrope #jumprope #jumpropemom




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