Learn how to EB side swing jumping rope backwards AKA front back cross. If you want to learn this jump skill forwards check out this tutorial first on how to do EB side swings tutorial:
💯 This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards.
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💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
Check out these other related videos;
Learn how to jump rope side swing tutorial:
Learn how to Side Swing Criss Cross jumping rope tutorial
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