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Best Footwork Jump Rope Drills for Speed and Agility

Top 10 footwork drills! Jumping rope is one of the best ways to improve your strength and agility because it incorporates so many training elements:

*conditioning

*timing

*hand-eye-foot coordination

*mental focus


These exercises are challenging as they incorporate stability in the foot/ankle complex (Balance and control) all while helping you improve your ability to move laterally 💪🏻



Top 10;

1️⃣ heel to heel

2️⃣ toe to toe

3️⃣ high knee crossover

4️⃣ crisscross legs

5️⃣ jump rope burpees

6️⃣ boxer shuffle

7️⃣ scissors

8️⃣ skier

9️⃣ wounded duck

🔟 double unders


As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!Be sure to subscribe to my channel so I can keep you jumping into shape. :-)


Check out these other related videos;

3 ways to learn the Boxer skip;


Learn how to skip rope like boxer Flyod Mayweather;


For discounts on my favorite jump rope and exercise mat that I use in this video check out my Amazon link right here and enjoy!https://www.amazon.com/shop/jumprope_mom


Find me jumping here!


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