Top 10 footwork drills! Jumping rope is one of the best ways to improve your strength and agility because it incorporates so many training elements:
*conditioning
*timing
*hand-eye-foot coordination
*mental focus
These exercises are challenging as they incorporate stability in the foot/ankle complex (Balance and control) all while helping you improve your ability to move laterally đŞđť
Top 10;
1ď¸âŁ heel to heel
2ď¸âŁ toe to toe
3ď¸âŁ high knee crossover
4ď¸âŁ crisscross legs
5ď¸âŁ jump rope burpees
6ď¸âŁ boxer shuffle
7ď¸âŁ scissors
8ď¸âŁ skier
9ď¸âŁ wounded duck
đ double unders
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!Be sure to subscribe to my channel so I can keep you jumping into shape. :-)
Check out these other related videos;
3 ways to learn the Boxer skip;
Learn how to skip rope like boxer Flyod Mayweather;
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