Myths you need to know about your jump rope form

Myths you need to know about your jump rope form. There is too much misinformation about jump rope form often leading to sore biceps, neck, shoulder, etc. If that’s you, you’re doing it wrong. With 30 years of jumping rope under my belt...Let me break down a couple myths I hear on the daily that will help you jumping rope. :-)




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Check out these other related videos;

Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms

Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ


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