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Myths you need to know about your jump rope form

Myths you need to know about your jump rope form. There is too much misinformation about jump rope form often leading to sore biceps, neck, shoulder, etc. If that’s you, you’re doing it wrong. With 30 years of jumping rope under my belt...Let me break down a couple myths I hear on the daily that will help you jumping rope. :-)

🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!

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Check out these other related videos;

Learn how to jump rope side swing tutorial:

Learn how to Side Swing Criss Cross jumping rope tutorial

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