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thejumpropemom

Myths you need to know about your jump rope form

Myths you need to know about your jump rope form. There is too much misinformation about jump rope form often leading to sore biceps, neck, shoulder, etc. If that’s you, you’re doing it wrong. With 30 years of jumping rope under my belt...Let me break down a couple myths I hear on the daily that will help you jumping rope. :-)




🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!


⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com


💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy!


Check out these other related videos;

Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms

Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ


➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️


Come jump with me here!

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