top of page

Learn how to side swing crossover to EB jump rope trick.

Learn how to side swing crossover to EB jump rope trick. This jump rope tutorial will teach you step by step how to combine a crossover AKA criss cross and EB while jumping rope. It’s fun, smooth and easy to learn.

Make sure you have already mastered your EB and Side swing criss cross on both sides. If not, watch these two short jump rope tutorials first:

How to do an EB jumping rope

Learn the side swing crisscross jumping rope:

***To add intensity and a higher calorie burn I’m using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights.​ starting with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!

Check out these other related videos;

How to start jumping rope for beginners:

How to do Single and double side swings:

Why you keep tripping over your jump rope and it’s not your technique

High intensity jump rope HIIT workout for fat loss and strength

Diastasis Recti jump Rope Workout to Burn Fat;

⚠️ BEST Jump Rope set EVER---DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set.​ Enjoy these will be the only jump ropes you’ll ever need.

Come jump with me here! Website:

36 views0 comments

Recent Posts

See All


bottom of page